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A Warrior´s Guide to Psychology and Performance: What You Should Know About Yourself and Others
Victoria Tepe
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Description for A Warrior´s Guide to Psychology and Performance: What You Should Know About Yourself and Others
Paperback. This timely, well-organised, and practical guide for the war fighter offers the collaborative contributions of dedicated military and civilian experts. Num Pages: 182 pages, Illustrations. BIC Classification: JM; JWA. Category: (G) General (US: Trade). Dimension: 230 x 158 x 11. Weight in Grams: 310.
This timely, well-organised, and practical guide for the war fighter offers the collaborative contributions of dedicated military and civilian experts. Each chapter examines specific demands of military life and service, such as nutrition and its role in physical and cognitive performance, including details about military rations like Meals Ready to Eat (MREs). It also explores sleep: why you need it, how much you need, what happens when you are deprived of it, and how to recognise deprivation’s effects. The authors also discuss various aspects of stress: what it is, what its effects are on your body and mind, and how ... Read more
This timely, well-organised, and practical guide for the war fighter offers the collaborative contributions of dedicated military and civilian experts. Each chapter examines specific demands of military life and service, such as nutrition and its role in physical and cognitive performance, including details about military rations like Meals Ready to Eat (MREs). It also explores sleep: why you need it, how much you need, what happens when you are deprived of it, and how to recognise deprivation’s effects. The authors also discuss various aspects of stress: what it is, what its effects are on your body and mind, and how ... Read more
Product Details
Format
Paperback
Publication date
2011
Publisher
Potomac Books Inc United States
Number of pages
182
Condition
New
Number of Pages
182
Place of Publication
Dulles, United States
ISBN
9781597975452
SKU
V9781597975452
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Victoria Tepe
Lt. Col. George R. Mastroianni, USAR (Ret.), served as an experimental psychologist in the U.S. Army and is currently a professor of psychology at the U.S. Air Force Academy. He lives in Colorado Springs, Colorado. Barbara Palmer is an experimental psychologist with extensive experience in military research and development and human systems integration. She lives in Dayton, Ohio. ... Read more
Reviews for A Warrior´s Guide to Psychology and Performance: What You Should Know About Yourself and Others
"This book will be very useful to the young men and women who choose careers as military professionals. The country is indebted to the authors and editors of this book, and to those who read and will benefit from it."—Paul Ekman, PhD, professor emeritus of psychology, University of California, San Francisco "This book is timely and long overdue. For our ... Read more