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No Gym? No Problem!
Dale Patrick
€ 21.99
€ 20.27
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Description for No Gym? No Problem!
Paperback. In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective. Num Pages: 192 pages, Approx 130 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 244 x 190 x 11. Weight in Grams: 630.
Fitness and nutrition can often seem very complex subjects and many experts will tell you that you must spend inordinate amounts of money to join gyms, follow complex diets and take up convoluted exercise programmes. In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective. Its wide-ranging and accessible approach to nutrition will help the reader make informed decisions about ... Read more
Fitness and nutrition can often seem very complex subjects and many experts will tell you that you must spend inordinate amounts of money to join gyms, follow complex diets and take up convoluted exercise programmes. In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective. Its wide-ranging and accessible approach to nutrition will help the reader make informed decisions about ... Read more
Product Details
Publisher
Robert Hale Ltd United Kingdom
Number of pages
192
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9780719810701
SKU
V9780719810701
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
About Dale Patrick
Patrick Dale has worked in health and fitness for over twenty years and has spent five years as a Royal Marine Commando. Now the owner of a fitness qualifications training company, Patrick splits his time between training prospective personal trainers and gym instructors and writing articles for numerous publications including ultra-FIT magazine, LiveStrong.com and Fitnorama magazine.
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