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Scanning Relaxation
Edward A. Charlesworth
€ 31.99
€ 27.41
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Description for Scanning Relaxation
For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to "check for" and "let go" of muscle tension associated with stress. BIC Classification: MMJ. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly. Dimension: 145 x 125 x 10. Weight in Grams: 86.
For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to ""check for"" and ""let go"" of muscle tension associated with stress. The Audio CD also serves as the relaxation component of two programs by Diane de Anda.
For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to ""check for"" and ""let go"" of muscle tension associated with stress. The Audio CD also serves as the relaxation component of two programs by Diane de Anda.
Product Details
Publication date
2002
Publisher
Research Press
Condition
New
Format
CD-ROM
Place of Publication
IL, United States
ISBN
9780878224371
SKU
V9780878224371
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-3
About Edward A. Charlesworth
Dr Edward A. Charlesworth, Ph.D., is a licensed clinical psychologist. He is Director of Willowbrook Psychological Associates and President of Stress Management Research Associates, Inc. in Houston, Texas, USA. Dr. Charlesworth is an in- demand speaker and an international consultant to corporations and hospitals. He has written several books and other publications including audiotapes, posters, and numerous journal and magazine ... Read more
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