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Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Christopher S. Kilham
€ 11.99
€ 9.81
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Description for Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Paperback. New edition of the popular yoga classic. Num Pages: 96 pages, 18 b&w photographs. BIC Classification: VXA; VXH. Category: (G) General (US: Trade). Dimension: 208 x 139 x 6. Weight in Grams: 138. Five Dynamic Exercises for Health, Energy, and Personal Power. 96 pages, illustrations. New edition of the popular yoga classic. Cateogry: (G) General (US: Trade). BIC Classification: VXA; VXH. Dimension: 208 x 139 x 6. Weight: 138.
Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic ... Read more
Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic ... Read more
Product Details
Publisher
Inner Traditions Bear and Company
Number of pages
96
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
96
Place of Publication
Rochester, United States
ISBN
9781594774447
SKU
V9781594774447
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-25
About Christopher S. Kilham
Christopher S. Kilham has taught yoga, meditation and natural health since 1978. He has conducted medicinal research in more than 30 countries across 5 continents and the South Pacific. The author of many articles and several books, including Hot Plants, Kava: Medicine Hunting in Paradise and The Whole Food Bible, he lives in Leverett, Massachusetts.
Reviews for Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
"This book is packed full of expert information . . . . clear, concise and easy to understand . . . .a wealth of information and advice from many years of teaching and personal experiences. . . . a wonderful way to start or end your day."
Qetesh, TCM Reviews, Dec 2005
“Readers of every background will benefit ... Read more
Qetesh, TCM Reviews, Dec 2005
“Readers of every background will benefit ... Read more