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Shape Up!
Blythe Lucero
€ 17.99
€ 14.09
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Description for Shape Up!
Paperback. Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Num Pages: 160 pages, 110 photos & illustrations. BIC Classification: WSSC. Category: (G) General (US: Trade). Dimension: 240 x 167 x 10. Weight in Grams: 392.
This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a 'Tip of the Day' to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength. Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathletes, as well as for coaches ... Read more
This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a 'Tip of the Day' to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength. Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathletes, as well as for coaches ... Read more
Product Details
Publisher
Meyer & Meyer Sport (UK) Ltd United Kingdom
Number of pages
160
Format
Paperback
Publication date
2009
Condition
New
Weight
396g
Number of Pages
160
Place of Publication
Garsington, United Kingdom
ISBN
9781841262697
SKU
V9781841262697
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Blythe Lucero
Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California in a large athletic family. She swam competitively in her ... Read more
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