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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
Till Roenneberg
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Description for Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
Paperback. Num Pages: 288 pages. BIC Classification: KJ. Category: (G) General (US: Trade). Dimension: 20 x 13. .
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live ... Read more
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live ... Read more
Product Details
Publisher
Harvard University Press
Format
Paperback
Publication date
2017
Condition
New
Weight
28g
Number of Pages
288
Place of Publication
Cambridge, Mass, United States
ISBN
9780674975392
SKU
V9780674975392
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Till Roenneberg
Till Roenneberg is Professor at the Institute of Medical Psychology at the Ludwig-Maximilians University, Munich.
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