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The Authority Guide to Practical Mindfulness: How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day
Tom Evans
€ 13.99
€ 10.89
FREE Delivery in Ireland
Description for The Authority Guide to Practical Mindfulness: How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day
Paperback. Regular practice enhances wellbeing and vitality. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. This book opens the door to a new way to be. Series: The Authority Guides. Num Pages: 96 pages. BIC Classification: KJMB; KJMD. Category: (P) Professional & Vocational. Dimension: 121 x 201 x 11. Weight in Grams: 96.
Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans, invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be and do.
Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans, invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be and do.
Product Details
Publisher
SRA Books
Format
Paperback
Publication date
2016
Series
The Authority Guides
Condition
New
Number of Pages
96
Place of Publication
Bristol, United Kingdom
ISBN
9781909116733
SKU
V9781909116733
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Tom Evans
Tom Evans is an ex-BBC TV engineer who became an author by accident in his mid-40s, after discovering how to meditate. These days, he invests his time writing, and inspiring, teaching and running several philanthropic initiatives. He is an engaging and edutaining speaker and workshop host.
Reviews for The Authority Guide to Practical Mindfulness: How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day
Just 10 days after getting hold of this book, and listening to the 10-minute meditations each day, I feel like I have opened the door into a new world. This book packs so much into a small package. - Doug New