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The Perfectionist's Handbook
Jeff Szymanski
€ 36.30
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Description for The Perfectionist's Handbook
Hardcover. The Perfectionist's Handbook teaches the art of being an Adaptive Perfectionist, someone who stands out and gets bigger playoffs: greater productivity with less effort, more energy, and balance in your work and life Jeff Szymanski's strategies help you function more effectively to better help you reach your goals. . Num Pages: 204 pages, Illustrations. BIC Classification: KJ; VSC. Category: (P) Professional & Vocational. Dimension: 235 x 163 x 21. Weight in Grams: 410.
A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the perfectionism paradox : if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a ... Read more
A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the perfectionism paradox : if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a ... Read more
Product Details
Publisher
John Wiley and Sons Ltd United Kingdom
Number of pages
204
Format
Hardback
Publication date
2011
Condition
New
Weight
411g
Number of Pages
224
Place of Publication
Chichester, United Kingdom
ISBN
9780470923368
SKU
V9780470923368
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Jeff Szymanski
JEFF SZYMANSKI, PhD, is the Executive Director of the International OCD Foundation; a Clinical Instructor in Psychology at Harvard Medical School; and a Clinical Associate in Psychology at McLean Hospital. For more information, please visit: www.jeffszymanski.com and www.theperfectionistshandbook.com.
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