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101 Youth Fitness Drills Age 12-16
John Shepherd
€ 27.36
FREE Delivery in Ireland
Description for 101 Youth Fitness Drills Age 12-16
Paperback. Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness. Num Pages: 128 pages, b/w illustrations. BIC Classification: 5AN; WSD; WSK; YNWG. Category: (G) General (US: Trade). Dimension: 230 x 157 x 9. Weight in Grams: 284.
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Product Details
Publisher
Bloomsbury Publishing PLC
Number of pages
128
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9781408114834
SKU
V9781408114834
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About John Shepherd
John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
Reviews for 101 Youth Fitness Drills Age 12-16
'Will suit athletes and coaches of all abilities.' Athletics Weekly (April 2010)