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Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People
Kate Collins-Donnelly
€ 23.99
€ 22.97
FREE Delivery in Ireland
Description for Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People
Paperback. This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner. Series: Gremlin and Thief CBT Workbooks. Num Pages: 240 pages, 22 b&w line drawings. BIC Classification: JNH; YXL. Category: (P) Professional & Vocational. Dimension: 246 x 172 x 14. Weight in Grams: 504.
Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good ... Read more
Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good ... Read more
Product Details
Publisher
Jessica Kingsley Publishers United Kingdom
Number of pages
128
Format
Paperback
Publication date
2014
Series
Gremlin and Thief CBT Workbooks
Condition
New
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9781849054638
SKU
V9781849054638
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-9
About Kate Collins-Donnelly
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of Starving the Anger Gremlin, Starving the Anxiety Gremlin, ... Read more
Reviews for Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People
Katie uses her expert knowledge to help children develop a positive self- image... This book offers useful self-help activities to banish negative thoughts about your body. As a wellbeing mentor, I have found this book to be extraordinarily helpful; it has been used with some of my clients and I have started to recommend it to parents. An invaluable book, ... Read more