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Help! I´ve Got an Alarm Bell Going Off in My Head!: How Panic, Anxiety and Stress Affect Your Body
K.L. Aspden
€ 18.05
FREE Delivery in Ireland
Description for Help! I´ve Got an Alarm Bell Going Off in My Head!: How Panic, Anxiety and Stress Affect Your Body
Paperback. An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supporting children who are easily angered or anxious including parents, carers and teachers. Illustrator(s): Ra, Zita. Num Pages: 48 pages, 37 black and white line drawings. BIC Classification: VFJP; YXA; YXL. Category: (G) General (US: Trade); (J) Children / Juvenile. Dimension: 154 x 229 x 10. Weight in Grams: 118.
Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in ... Read more
Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in ... Read more
Product Details
Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
48
Place of Publication
London, United Kingdom
ISBN
9781849057042
SKU
V9781849057042
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About K.L. Aspden
K. L. Aspden has worked as a therapist with both children and adults since 1998. She has particular interest in the areas of trauma and anxiety, and she has experience working in both mainstream and special schools. K. L. Aspden currently works in a school for children with emotional and behavioural difficulty. She lives in Eastbourne, UK.
Reviews for Help! I´ve Got an Alarm Bell Going Off in My Head!: How Panic, Anxiety and Stress Affect Your Body
There are triggers that can set off a panic attack, stress, or serious anxiety... There are ways to switch off the problem, and one of the greatest strengths of this little book is the explanation of how to do this, with lots of coping strategies... The comic black stick figures that are continually found through the book make a great ... Read more