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The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
Debra Kissen
€ 25.99
€ 18.28
FREE Delivery in Ireland
Description for The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
Paperback. Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. Num Pages: 168 pages. BIC Classification: YXA. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 205 x 254 x 12. Weight in Grams: 362.
If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life? In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully ... Read more
If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life? In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully ... Read more
Product Details
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Series
An Instant Help Book for Teens
Condition
New
Number of Pages
168
Place of Publication
Oakland, CA, United States
ISBN
9781626252219
SKU
V9781626252219
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Debra Kissen
Debra Kissen, PhD, MHSA, is clinical director of the Light on Anxiety Treatment Center. Kissen specializes in cognitive behavioral therapy (CBT) for anxiety disorders, and also has a special interest in the principles of mindfulness and their application for anxiety disorders. Bari Goldman Cohen, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT) ... Read more
Reviews for The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
What a great book for teens looking to overcome panic disorder! The authors have distilled the best of the cognitive behavioral approach to panic and condensed it into forty short recovery tools with brief instructions and exercises. These powerful, precise, and pragmatic steps will save you lots of research and searching. Get your folks a copy as well! ... Read more