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24%OFFRollin McCraty - Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure - 9781626251946 - V9781626251946
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Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure

€ 19.99
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Description for Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure Paperback. Num Pages: 192 pages, illustrations. BIC Classification: YXL. Category: (J) Children / Juvenile. Dimension: 155 x 202 x 13. Weight in Grams: 268.
The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing the all-too common feeling of being left out or of not belonging. Emotions can drain your battery, and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for ... Read more

Product Details

Publisher
New Harbinger Publications
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
192
Place of Publication
Oakland, CA, United States
ISBN
9781626251946
SKU
V9781626251946
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Rollin McCraty
Rollin McCraty, PhD, is executive vice president, director of research, and fellow of the American Institute of Stress. He holds memberships with the International Neurocardiology Network, American Autonomic Society, Pavlovian Society, and Association for Applied Psychophysiology and Biofeedback, and is an adjunct professor at Claremont Graduate University. He and his research team regularly participate in collaborative studies with other US ... Read more

Reviews for Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure
From academics to athletics to music lessons and more, today's adolescents carry a heap of responsibility, often not in line with their own objectives. Here, McCraty (director of research, HeartMath Inst.) with a team of other educators aims to help teens manage stress, anxiety, daily emotions, and more. Based primarily on techniques involving emotional regulation skills, the work assists young ... Read more

Goodreads reviews for Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure


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