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19%OFFJennifer Shannon - Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic - 9781626252431 - V9781626252431
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Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic

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Description for Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic Paperback. Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. Num Pages: 208 pages, Approx 65 illustrations. BIC Classification: YXA. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 154 x 203 x 18. Weight in Grams: 312.
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your ... Read more

Product Details

Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
208
Place of Publication
Oakland, CA, United States
ISBN
9781626252431
SKU
V9781626252431
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About Jennifer Shannon
Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. She is a Diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA.

Reviews for Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
This is the first self-help book I've ever read where the narrator doesn't over-romanticize the possibilities to get better soon. What a relief! In a calm, orderly manner, author Jennifer Shannon characterizes and gives specific instructions for different kinds of anxiety: shyness and social anxiety, panic and agoraphobia, specific phobias, generalized anxiety, and obsessive-compulsive disorder (OCD). The tone is just ... Read more

Goodreads reviews for Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic


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