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The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
Professor Dzung X Vo
€ 19.99
€ 15.07
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Description for The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
Paperback. In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Num Pages: 224 pages, illustrations. BIC Classification: YXA. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 203 x 17. Weight in Grams: 306.
Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present
moment.
The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The ... Read more
Product Details
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
224
Place of Publication
Oakland, CA, United States
ISBN
9781626250802
SKU
V9781626250802
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Professor Dzung X Vo
Dzung X. Vo, MD, is a pediatrician specializing in adolescent medicine at British Columbia Children’s Hospital, and a clinical assistant professor of pediatrics at the University of British Columbia Faculty of Medicine, in Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He ... Read more
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