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Mindful Tech: How to Bring Balance to Our Digital Lives
David M. Levy
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Description for Mindful Tech: How to Bring Balance to Our Digital Lives
Hardback. Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices Num Pages: 256 pages. BIC Classification: UBJ; UD. Category: (G) General (US: Trade). Dimension: 210 x 140. .
Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed.
David M. Levy, who has ... Read more
Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed.
David M. Levy, who has ... Read more
Product Details
Format
Hardback
Publication date
2016
Publisher
Yale University Press United States
Number of pages
256
Condition
New
Number of Pages
256
Place of Publication
, United States
ISBN
9780300208313
SKU
V9780300208313
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About David M. Levy
David M. Levy is a professor at the Information School of the University of Washington. He has for many years led efforts to bring contemplative practices and perspectives into higher education.
Reviews for Mindful Tech: How to Bring Balance to Our Digital Lives
“This book is at once highly personal and intensely practical and it convinced me that it can play an important part in helping readers assess and address the extent of imbalance in their relationships with communications technology.”—John Gilbey, Times Higher Education
John Gilbey
Times Higher Education
“David Levy's practical, elegant and insightful guide reminds us that we ... Read more
John Gilbey
Times Higher Education
“David Levy's practical, elegant and insightful guide reminds us that we ... Read more