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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Dan Harris
€ 15.99
€ 11.86
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Description for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Paperback. Num Pages: 256 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 198 x 129. .
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one ... Read more
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one ... Read more
Product Details
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9781444799057
SKU
V9781444799057
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Dan Harris
Dan Harris is an Emmy Award-winning anchor and correspondent for ABC News. He is also the host of the 10% Happier podcast and the cofounder of the 10% Happier meditation app. He lives in New York City with his wife, Bianca; their Son, Alexander; and three extremely needy rescue cats.
Reviews for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
A sceptic's guide to meditation. With great humour he goes into it kicking and resisting and ends up embracing mindfulness and explaining it brilliantly, while never losing that humour or becoming part of the 'socks and sandals' brigade - I loved it - Ruby Wax, author of Sane New World With a healthy dose of scepticism and ... Read more