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28 Days Lighter Diet
Barrett, Ellen; Hanley, Kate
€ 17.99
€ 17.27
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Description for 28 Days Lighter Diet
Paperback. The star of The Flat Belly Diet DVDs (ACE-certified master trainer and holistic health counselor) and a wellness expert/yoga teacher introduce a groundbreaking program for weight loss that reveals why it's important for women to take their monthly cycle into account. Num Pages: 224 pages, black & white illustrations. BIC Classification: VFDW; VFMD. Category: (G) General (US: Trade). Dimension: 226 x 152 x 18. Weight in Grams: 363.
Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead ... Read more
Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
Rowman & Littlefield United States
Number of pages
224
Condition
New
Number of Pages
224
Place of Publication
Guilford, United States
ISBN
9780762787678
SKU
V9780762787678
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Barrett, Ellen; Hanley, Kate
Ellen Barrett, M.S., is the creator of dozens of best-selling DVD workouts, including Prevention magazine's best-selling Flat Belly Diet DVD series. She can be seen weekly on FIT TV's All Star Workouts. Visit her at www.ellenbarrett.com. She lives in New Haven, Connecticut. ... Read more
Reviews for 28 Days Lighter Diet
"Having worked for more than a decade with thousands of women trying to lose weight and improve their health, I have always been keenly aware of the unique struggles that women face throughout their cycle, but I never thought of developing such a comprehensive, holistic approach. Kudos to the authors for their valuable contribution to women's ... Read more