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365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
Blair Morrison
€ 32.99
€ 30.99
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Description for 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
Flexibound. 365 WODs features a new workout for each day of the year that's perfect for any exercise lover. Num Pages: 208 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 214 x 209 x 22. Weight in Grams: 684.
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find: - Instructions and step-by-step photos for 40 fundamental movements, ... Read more
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find: - Instructions and step-by-step photos for 40 fundamental movements, ... Read more
Product Details
Publisher
Fair Winds Press
Publication date
2015
Condition
New
Weight
690g
Number of Pages
208
Format
Paperback
Place of Publication
, United States
ISBN
9781592336371
SKU
V9781592336371
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-20
About Blair Morrison
BLAIR MORRISON is the owner of CrossFit Anywhere, a CrossFit gym with three locations in northern California. As a competitor in the CrossFit games, he placed 7th in 2009, 23rd in 2010, 5th in 2011. Blair has traveled the world studying fitness environments and incorporates outdoor fitness regimes into his training.
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