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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Brett Blumenthal
€ 19.32
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Description for 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Paperback. Num Pages: 320 pages, 2-colour interior, flaps. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 205 x 199 x 23. Weight in Grams: 531.
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life-and proves that the journey can be as ... Read more
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life-and proves that the journey can be as ... Read more
Product Details
Publisher
Chronicle Books
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
320
Place of Publication
San Francisco, United States
ISBN
9781452131672
SKU
V9781452131672
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Brett Blumenthal
Brett Blumenthal is a bestselling author and certified wellness expert.
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