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Concise Guide to Yoga
Doriel Hall
€ 6.57
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Description for Concise Guide to Yoga
Hardcover. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This book explains how to achieve union, harmony and balance through posture, breathing and meditation. Along with 120 photographs, it includes breathing exercises, step-by-step routines for stretches and relaxation sequences. Num Pages: 64 pages, over 120 photographs. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 209 x 139 x 11. Weight in Grams: 240.
Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health ... Read more
Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health ... Read more
Product Details
Format
Hardback
Publication date
2013
Publisher
Anness Publishing United Kingdom
Number of pages
64
Condition
New
Number of Pages
64
Place of Publication
London, United Kingdom
ISBN
9780754826989
SKU
V9780754826989
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About Doriel Hall
Doriel Hall is a highly experienced yoga practitioner who has been training yoga teachers for over 20 years. She has written many books on the subject.
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