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Escape the Diet Trap
Dr. John Briffa
€ 15.99
€ 12.61
FREE Delivery in Ireland
Description for Escape the Diet Trap
Paperback. 'No need to count calories, go hungry or diet ever again' The Times Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 234.
‘No need to count calories, go hungry or diet ever again’ The Times
This revolutionary book reveals:
- Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.
- Why the less hungry you are, the more weight you’ll lose.
- How different types of calories have different fattening potential.
- Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.
- Why you should ignore foods labelled ‘low fat’ or ‘light’.
- Why aerobic exercise ... Read more
- The simple and mental tricks to ensure permanent success.
Product Details
Format
Paperback
Publication date
2013
Publisher
HarperCollins Publishers
Condition
New
Number of Pages
320
Place of Publication
London, United Kingdom
ISBN
9780007447763
SKU
V9780007447763
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Dr. John Briffa
Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer’s nutritionist since 2002. He is the author of several books on the subject of health, nutrition ... Read more
Reviews for Escape the Diet Trap
‘Briffa’s tips will leave you trim, toned and pleasantly hunger-free’ Woman ‘I was really impressed, mainly because the weight loss was so quick’ Woman and Home ‘Builds a sustainable relationships with food that will bring long-term ... Read more