

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
Prof Steve Peters
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
Product Details
About Prof Steve Peters
Reviews for The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
Steven Gerrard
Steven Gerrard
The mind programme that helped me win my Olympic Golds
Sir Chris Hoy
Steve Peters is the most important person in my career
Victoria Pendleton, World and Olympic Cycling Champion
Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy.
Brendan Rodgers
Absolutely fascinating, the book is fantastic ... I'm obsessed with this book
Chris Evans, Radio Two
This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.
Ronnie O'Sullivan
If you want to know, in general terms, about the psychological techniques that Bradley Wiggins used in the Tour de France that helped him win, you can find out through this book, The Chimp Paradox by Dr Steve Peters
Richard Bacon, Radio Five Live
Steve Peters is a genius.
Dave Brailsford, Principal at Sky ProCycling
For anyone guilty of sabotaging their own happiness, these wise words and insights could be just what you need.
The Sun
For world class mental edge
Men’s Fitness