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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
Jan Fleming
€ 25.99
€ 18.16
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Description for Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
Paperback. (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. Num Pages: 200 pages, black & white illustrations, figures. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 253 x 202 x 9. Weight in Grams: 358.
People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment.
The authors' acceptance and commitment therapy (ACT) program, identified as the best tool for overcoming shyness, has become available to the public for the first time in this book, and has proven to be highly effective.
In the first section, readers confront the fundamental symptoms of social anxiety; performance fears, and test anxiety for example. Then, readers learn psychological flexibility to improve their ability to ... Read more
Product Details
Format
Paperback
Publication date
2013
Publisher
New Harbinger Publications
Number of pages
200
Condition
New
Series
A New Harbinger Self-Help Workbook
Number of Pages
200
Place of Publication
Oakland, CA, United States
ISBN
9781608820801
SKU
V9781608820801
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Jan Fleming
Jan H. Fleming, MD, is a psychiatrist who divides her time between a private practice devoted to individuals suffering with social anxiety and her work as consultant in a hospital-based anxiety disorders clinic. Along with Nancy Kocovski, she developed and piloted a mindfulness and acceptance group treatment for social anxiety disorder. She is associate professor of psychiatry at ... Read more
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