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The Nalini Method
Rupa Mehta
€ 25.99
€ 18.21
FREE Delivery in Ireland
Description for The Nalini Method
Paperback. Num Pages: 272 pages, Full-color with photos throughout. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 254 x 178. .
Rupa Mehta, called a pint-sized guru" by Vogue and the Rachael Ray of Fitness" by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-colour book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants ... Read more
Rupa Mehta, called a pint-sized guru" by Vogue and the Rachael Ray of Fitness" by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-colour book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants ... Read more
Product Details
Format
Paperback
Publication date
2016
Publisher
Seal Press United States
Number of pages
272
Condition
New
Number of Pages
296
Place of Publication
Seattle, WA, United States
ISBN
9781580055994
SKU
V9781580055994
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Rupa Mehta
Rupa Mehta is a teacher, trainer, entrepreneur, philanthropist, and author who has helped thousands of people on their journey to physical and emotional wellness. In 2009, in partnership with then-Mayor Michael Bloomberg and NYC Service, Mehta founded her non-profit organization NaliniKIDS®, a ground-breaking program designed to improve the emotional and physical health of at-risk middle-school students in New York City. ... Read more
Reviews for The Nalini Method
"Mehta, founder of the nonprofit NaliniKids, a fitness program for at
risk middle school students in New York City, outlines a holistic fitness plan that values emotional and physical health equally. The Nalini Method, named after Mehta's mother, rests on the belief that fitness should extend to one's personal life. Part one outlines the plan's fundamentals, including how to measure 'emotional ... Read more
risk middle school students in New York City, outlines a holistic fitness plan that values emotional and physical health equally. The Nalini Method, named after Mehta's mother, rests on the belief that fitness should extend to one's personal life. Part one outlines the plan's fundamentals, including how to measure 'emotional ... Read more