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The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
Patrick Holford
€ 23.99
€ 17.77
FREE Delivery in Ireland
Description for The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
Paperback. This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health. Num Pages: 576 pages, 30pp of Diagrams. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 232 x 153 x 41. Weight in Grams: 744.
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your ... Read more
Product Details
Format
Paperback
Publication date
2004
Publisher
Piatkus
Condition
New
Number of Pages
576
Place of Publication
London, United Kingdom
ISBN
9780749925529
SKU
V9780749925529
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is Britain's top nutrition expert and the author of over 25 health books.
Reviews for The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
This is the breakthrough we've been waiting for.
Professor Andre Tylee, Institute of Psychiatry, London
If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. ... Read more
Professor Andre Tylee, Institute of Psychiatry, London
If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. ... Read more