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A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
David Dillard-Wright
€ 15.99
€ 15.44
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Description for A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
Paperback. Num Pages: 254 pages, 14 2-page, 4-color inserts. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 156 x 153 x 20. Weight in Grams: 364.
A mindful approach to finding joy in every day!
With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.
With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a ... Read more
A mindful approach to finding joy in every day!
With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.
With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a ... Read more
Product Details
Publisher
Adams Media
Format
Paperback
Publication date
2016
Condition
New
Weight
364g
Number of Pages
284
Place of Publication
Holbrook, MA, United States
ISBN
9781440596360
SKU
V9781440596360
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About David Dillard-Wright
David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation ... Read more
Reviews for A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
As seen on FitnessMagazine.com and OrganicLife.com! "Inspired by 200 quotes and mindfulness exercises, readers can tackle life with clear heads and positive energy. [Dillard-Wright's] simple moments of awareness can help you approach every day with composure, confidence, and tranquility."
Body Sense Magazine "In the book A Mindful Morning: Start Each Day with a Clear Mind and ... Read more
Body Sense Magazine "In the book A Mindful Morning: Start Each Day with a Clear Mind and ... Read more