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14%OFFDebbie Mandel - Addicted to Stress: A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life - 9780470485903 - V9780470485903
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Addicted to Stress: A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life

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Description for Addicted to Stress: A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life Paperback. A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. Num Pages: 256 pages, black & white illustrations, frontispiece. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 228 x 154 x 17. Weight in Grams: 322.

A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit

Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.

  • Explores the habit forming pressure principle of stress addiction and ... Read more
  • Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships
  • Explains the powerful, researched based relationship between food, exercise, and mood
  • Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants
  • Teaches specific techniques for reducing and eliminating stress reduction

Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

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Product Details

Format
Paperback
Publication date
2010
Publisher
John Wiley & Sons Inc
Condition
New
Number of Pages
256
Place of Publication
New York, United States
ISBN
9780470485903
SKU
V9780470485903
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50

About Debbie Mandel
Debbie Mandel is the radio talk show host of a popular weekly health and fitness radio show on WGBB 1240 AM in Long Island, New York, which is broadcast live and on the Internet. She is the publisher of the highly regarded wellness Web site www.addictedtostress.com and conducts stress-management and relationship workshops for couples, women's groups, and others.

Reviews for Addicted to Stress: A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life

Goodreads reviews for Addicted to Stress: A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life


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