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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Miranda Esmonde-White
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Description for Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Paperback. Num Pages: 288 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 187 x 18. Weight in Grams: 294.
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, ... Read more
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, ... Read more
Product Details
Publisher
HarperCollins Publishers Inc United States
Number of pages
288
Format
Paperback
Publication date
2019
Condition
New
Number of Pages
304
Place of Publication
New York, United States
ISBN
9780062313348
SKU
V9780062313348
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-35
About Miranda Esmonde-White
Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional ... Read more
Reviews for Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
"Public TV stations and their viewers have responded enthusiastically to Miranda's workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!"
Chris Funkhouser, VP, American Public Television "I started doing Miranda's workouts ten years ago, and now I recommend them to ALL of my patients, even ... Read more
Chris Funkhouser, VP, American Public Television "I started doing Miranda's workouts ten years ago, and now I recommend them to ALL of my patients, even ... Read more