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Amazing Water Bottle Workout: No Gym No Weights No Problem!
Lee Noonan
€ 14.99
€ 13.56
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Description for Amazing Water Bottle Workout: No Gym No Weights No Problem!
Paperback. Num Pages: 112 pages, 40 b&w photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 216 x 141 x 5. Weight in Grams: 124.
A litre of water weighs 1Kg (2.2lbs); a gallon weighs 4.5Kgs (10lbs), making water bottles (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable and effective workout. Authors Jason Greenspan and Lee Noonan offer: · Carefully conceived workouts for the whole body · Challenging workout for every fitness level · Strength and endurance workouts · Time and balance workouts The days of schlepping to an expensive, dirty, sweaty gym are over. With THE AMAZING WATER BOTTLE WORKOUT, gyms and cumbersome home exercise equipment are passé. Water bottles are today's cheap, safe, easily ... Read more
A litre of water weighs 1Kg (2.2lbs); a gallon weighs 4.5Kgs (10lbs), making water bottles (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable and effective workout. Authors Jason Greenspan and Lee Noonan offer: · Carefully conceived workouts for the whole body · Challenging workout for every fitness level · Strength and endurance workouts · Time and balance workouts The days of schlepping to an expensive, dirty, sweaty gym are over. With THE AMAZING WATER BOTTLE WORKOUT, gyms and cumbersome home exercise equipment are passé. Water bottles are today's cheap, safe, easily ... Read more
Product Details
Publisher
Basic Health Publications United States
Number of pages
112
Format
Paperback
Publication date
2010
Condition
New
Weight
123g
Number of Pages
112
Place of Publication
, United States
ISBN
9781591202813
SKU
V9781591202813
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Lee Noonan
Jason S. Greenspan earned a BSc in Exercise Science and is, also, a certified personal trainer with more than 15 years experience. Lee Noonan has had a dual career as a writer and licensed massage therapist in New York City since 1975. She is particularly knowledgeable in the fields of nutrition, health and stress management.
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