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An Introduction to Sensible Alcohol Use, 2nd Edition: Practical Tips and Strategies
Marcantonio Spada
€ 10.99
€ 9.53
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Description for An Introduction to Sensible Alcohol Use, 2nd Edition: Practical Tips and Strategies
Paperback. A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: VFJK; VSP. Category: (G) General (US: Trade). Dimension: 110 x 178 x 13. Weight in Grams: 76.
Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: ... Read more
Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
96
Place of Publication
London, United Kingdom
ISBN
9781472138552
SKU
V9781472138552
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Marcantonio Spada
Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio ... Read more
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