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Anodea Judith´s Chakra Yoga
Anodea Judith
€ 36.99
€ 24.23
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Description for Anodea Judith´s Chakra Yoga
Paperback. Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation Num Pages: 312 pages, 200 plus photos. BIC Classification: VXPH. Category: (G) General (US: Trade). Dimension: 195 x 238 x 22. Weight in Grams: 1168.
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.
Product Details
Publisher
Llewellyn Publications,U.S.
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
480
Place of Publication
Minnesota, United States
ISBN
9780738744445
SKU
V9780738744445
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-21
About Anodea Judith
Anodea Judith, Ph.D. is the founder and director of Sacred Centers. She holds Mas-ters and Doctoral degrees in Psychology and Human Health, with lifelong studies of al-ternative medicine, yoga, mythology, his-tory, sociology, systems theory, and mystic spirituality. She is considered the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System ... Read more
Reviews for Anodea Judith´s Chakra Yoga
"Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for ... Read more