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ANXIETY & DEPRESSION
Cheryl Rezek
€ 13.99
€ 11.12
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Description for ANXIETY & DEPRESSION
Paperback. Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems including anxiety and depression. Includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Series: SHELDON MINDFULNESS. Num Pages: 132 pages. .
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle ... Read more
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle ... Read more
Product Details
Publisher
SHELDON PRESS
Number of pages
132
Format
Paperback
Publication date
2016
Condition
New
Weight
151 g
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9781847094179
SKU
V9781847094179
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Cheryl Rezek
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go.
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