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Autogenic Training
Kai Kermani
€ 17.99
€ 13.29
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Description for Autogenic Training
Paperback. Num Pages: 336 pages, illustrations. BIC Classification: VXA; VXH. Category: (G) General (US: Trade). Dimension: 216 x 135 x 28. Weight in Grams: 310.
Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. With this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy. You will learn how to: Improve your health and well-being to a dramatic degree Strengthen your immune response to combat illness ... Read more
Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. With this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy. You will learn how to: Improve your health and well-being to a dramatic degree Strengthen your immune response to combat illness ... Read more
Product Details
Publisher
Souvenir Press Ltd United Kingdom
Number of pages
336
Format
Paperback
Publication date
1996
Condition
New
Number of Pages
336
Place of Publication
, United Kingdom
ISBN
9780285633223
SKU
V9780285633223
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Kai Kermani
Dr.Kai Kermani BSc.(Honours) LRCP. MRCS. MBBS. DRCOG. MRCGP, BCRP, MD, is a highly qualified scientist and medical doctor who was born in Persia (Iran) and came to England in his teens. After qualifying from one of London's top medical schools with highest level of distinction and specialising in the fields of surgery, orthopaedics, medicine, gynaecology, obstetrics and psychotherapy; he ... Read more
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