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Description for Ayurveda
Hardcover. A guide to using the ancient Indian system of holistic healing. It helps you learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. It also helps readers to identify their dosha type, and provides information on how to strengthen and heal the body. Num Pages: 64 pages, over 140 photographs. BIC Classification: VXHT2. Category: (G) General (US: Trade). Dimension: 208 x 142 x 11. Weight in Grams: 244.
This title is a concise guide to using the ancient Indian system of holistic healing, shown in over 140 photographs. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Incorporate beneficial foods and exercise into your routine, and use yoga and meditation to improve your health, happiness and longevity. It deals with step-by-step yoga, massage and meditation routines. Originating in India and increasingly ... Read more
This title is a concise guide to using the ancient Indian system of holistic healing, shown in over 140 photographs. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Incorporate beneficial foods and exercise into your routine, and use yoga and meditation to improve your health, happiness and longevity. It deals with step-by-step yoga, massage and meditation routines. Originating in India and increasingly ... Read more
Product Details
Publisher
Anness Publishing United Kingdom
Number of pages
64
Format
Hardback
Publication date
2013
Condition
New
Number of Pages
64
Place of Publication
London, United Kingdom
ISBN
9780754826736
SKU
V9780754826736
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Raje Airey
Raje Airey is a writer and editor who specializes in complementary healthcare. She spent several years in India studying meditation and has a broad knowledge of many traditional healing methods.
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