Ayurveda For Dummies (For Dummies (Psychology & Self Help))
Angela Hope-Murray
Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Num Pages: 282 pages, black & white illustrations, black & white tables. BIC Classification: VXHT2. Category: (P) Professional & Vocational. Dimension: 234 x 188 x 16. Weight in Grams: 398.
Rebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. * Helps you develop a diet based on your body type * Advises you ... Read more
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