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Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
Misty Copeland
€ 21.99
€ 16.59
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Description for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
Paperback. The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Num Pages: 240 pages, 70-80 hi res four-colour photographs, which shall include 10 lifestyle photographs, 30-40. BIC Classification: ASDL; VFM. Category: (G) General (US: Trade). Dimension: 190 x 235 x 12. Weight in Grams: 686.
In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. ... Read more
In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9780751565669
SKU
V9780751565669
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Misty Copeland
Misty Copeland made history by becoming the first African American female principal dancer at American Ballet Theatre. The bestselling author of Life in Motion and a children's book, Firebird, she is the recipient of the Lenore Annenberg Fellowship in the Arts. In 2014, President Obama appointed Misty to the President's Council on Fitness, Sports & Nutrition. She lives in New ... Read more
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