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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
Mary Helen Bowers
€ 43.99
€ 39.64
FREE Delivery in Ireland
Description for Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
Hardcover. .
After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing ... Read more
After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing ... Read more
Product Details
Publisher
Rizzoli
Format
Hardback
Publication date
2017
Condition
New
Weight
566g
Number of Pages
192
Place of Publication
New York, United States
ISBN
9780847858378
SKU
V9780847858378
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Mary Helen Bowers
Mary Helen Bowers is a former ballet dancer for the New York City Ballet. In 2008, she launched Ballet Beautiful, and in 2010 she trained Natalie Portman for her Oscar-winning role in the film Black Swan.
Reviews for Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
"The book includes exercises, posture lessons, and wellness tips, accompanied by 150 photographs." —Publishers Weekly "This week, the artist and teacher releases Ballet for Life (Rizzoli), a gorgeous monograph shot by Inez & Vinoodh displaying each component of Ballet Beautiful, from workout techniques to fashion, beauty and wellness" —CR Fashion Book