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Be Happy Without Being Perfect: How to Break Free from the Perfection Deception. Alice D. Domar and Alice Lesch Kelly
Alice D. Domar
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Description for Be Happy Without Being Perfect: How to Break Free from the Perfection Deception. Alice D. Domar and Alice Lesch Kelly
Paperback. Change your expectations to achieve your goals Num Pages: 304 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 129 x 199 x 21. Weight in Grams: 242. 8vo.Some minor wear otherwise a good copy
BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as:
* Why we expect so much of ourselves and how failure to live up to our own expectations can have an adverse affect our emotional and physical health
* How to stop being so hard on yourself when you fall short of your own expectations
* How to alleviate the guilt and shame that perfectionism can trigger
* How to ... Read more
Product Details
Condition
Used, Very Good
Publisher
Piatkus
Format
Paperback
Publication date
2011
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9780749928797
SKU
KEX0264028
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Alice D. Domar
Dr Alice Domar is a professor of obstetrics, gynaecology and reproductive biology at Harvard Medical School. She is a psychologist at Beth Israel Medical Centre and lectures throughout the world.
Reviews for Be Happy Without Being Perfect: How to Break Free from the Perfection Deception. Alice D. Domar and Alice Lesch Kelly
Smartly written, greatly insightful . . . there's not a woman I know who wouldn't benefit from reading this book. Take in its lessons and you will find a deeper level of contentment and satisfaction in each day. This is essential reading for every women
Miriam Nelson, PhD, associate professor, Friedman School of Nutrition Science and Policy, Tufts University, ... Read more
Miriam Nelson, PhD, associate professor, Friedman School of Nutrition Science and Policy, Tufts University, ... Read more