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Becoming Your Real Self: A Practical Toolkit for Managing Life´s Challenges
Dr. Eddie Murphy
€ 15.99
€ 11.81
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Description for Becoming Your Real Self: A Practical Toolkit for Managing Life´s Challenges
Paperback. Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues. Num Pages: 384 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 198 x 129. .
When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to ... Read more
When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to ... Read more
Product Details
Publisher
Penguin Books Ltd
Number of pages
384
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
384
Place of Publication
London, United Kingdom
ISBN
9780241257739
SKU
V9780241257739
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Dr. Eddie Murphy
Dr Eddie Murphy's route to becoming a psychologist was unusual - he was a nurse in Essex for over a decade before training as a psychologist in London and Dublin. Apart from his extensive private practice, he is a principal clinical psychologist in the Health Services Executive. For five years he has been the psychologist on RTE's hit health makeover ... Read more
Reviews for Becoming Your Real Self: A Practical Toolkit for Managing Life´s Challenges
Very practical and very easy to read
Irish Independent
Irish Independent