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Buddha´s Diet: The Ancient Art of Losing Weight Without Losing Your Mind
Dan Zigmond
€ 19.99
€ 15.54
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Description for Buddha´s Diet: The Ancient Art of Losing Weight Without Losing Your Mind
Hardback. Num Pages: 240 pages, 20 B&W illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 148 x 193 x 21. Weight in Grams: 334.
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the Enlightened One, he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a middle way between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You ... Read more
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the Enlightened One, he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a middle way between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You ... Read more
Product Details
Publisher
Running Press,U.S.
Format
Hardback
Publication date
2016
Condition
New
Weight
333g
Number of Pages
240
Place of Publication
, United States
ISBN
9780762460465
SKU
V9780762460465
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Dan Zigmond
TARA COTTRELL is a writer, digital strategist, and mom. She consults and writes for lifestyle and wellness brands in Silicon Valley and is a well-being advocate for at-risk and foster youth. She is currently the web content manager at Stanford University's Graduate School of Business. When she's not working, writing, or parenting, she's shoe shopping. She lives in Menlo Park, ... Read more
Reviews for Buddha´s Diet: The Ancient Art of Losing Weight Without Losing Your Mind
A science-based, spiritually inspired, time-tested guide to weight loss. Fascinating!
Kim Barnouin, co-author of the #1 New York Times Bestseller, Skinny Bitch Combining scientific data and ancient wisdom, this skillfully written book makes a compelling case: Buddha's instructions to monks on time-restricted eating make sense
even for lay people like us. If you eat, you should read ... Read more
Kim Barnouin, co-author of the #1 New York Times Bestseller, Skinny Bitch Combining scientific data and ancient wisdom, this skillfully written book makes a compelling case: Buddha's instructions to monks on time-restricted eating make sense
even for lay people like us. If you eat, you should read ... Read more