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Burn Fat Fast: The Alternate-Day Low-GL Diet Plan
Patrick Holford
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Description for Burn Fat Fast: The Alternate-Day Low-GL Diet Plan
Paperback. Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective. Num Pages: 128 pages, TBC: integrated; 15 b/w line drawings. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 127 x 11. Weight in Grams: 128.
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.
In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2013
Condition
New
Weight
128g
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9780349401171
SKU
V9780349401171
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Patrick Holford
Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books.
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