Health & Personal Development
Results 13105 - 13128 of 17683
Health & Personal Development
Paperback. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Num Pages: 336 pages, approx 20 b/w line artworks. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 235 x 155 x 25. Weight in Grams: 444.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Little, Brown Book Group
- Condition
- New
- SKU
- V9780349405391
- ISBN
- 9780349405391
Paperback
Condition: New
€ 13.99€ 11.04
€ 13.99
€ 11.04
Paperback. Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 199 x 130 x 21. Weight in Grams: 224.
- Publisher
- Short Books Ltd
- Format
- Paperback
- Publication date
- 2014
- Edition
- 2nd edition
- Condition
- New
- SKU
- V9781780722375
- ISBN
- 9781780722375
Paperback
Condition: New
€ 15.99€ 11.81
€ 15.99
€ 11.81
Paperback. Most people know what their sexual fantasies are but few of us have an insight into why they work. In this exploration of the libido, Dr Michael Bader draws on 25 years experience as a psychotherapist to offer a theory of sexual desire. Num Pages: 272 pages. BIC Classification: VFVC. Category: (G) General (US: Trade). Dimension: 179 x 109 x 18. Weight in Grams: 154.
- Publisher
- Virgin Books
- Number of pages
- 272
- Format
- Paperback
- Publication date
- 2003
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780753507391
- ISBN
- 9780753507391
Paperback
Condition: New
€ 19.00€ 16.75
€ 19.00
€ 16.75
Paperback. A highly commercial version of the bestselling Overcoming Low Self-Esteem. Series: Overcoming Books. Num Pages: 288 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 183 x 113 x 17. Weight in Grams: 164.
- Publisher
- Little, Brown Book Group
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9781849014007
- ISBN
- 9781849014007
Paperback
Condition: New
€ 16.99€ 12.60
€ 16.99
€ 12.60
Paperback. Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. Drawn explicitly on set of mind-training tools, this book helps you to stop smoking once and for all. It features methods that can help stop nicotine cravings. Num Pages: 208 pages. BIC Classification: MMJT1; VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 216 x 135 x 16. Weight in Grams: 228.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- 9780091955120
- ISBN
- 9780091955120
Paperback
Condition: New
€ 21.99€ 6.00
€ 21.99
€ 6.00
Paperback. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration. Series Editor(s): Gilbert, Prof Paul. Num Pages: 304 pages, Illustrations. BIC Classification: VSPM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 173 x 233 x 22. Weight in Grams: 402.
- Publisher
- Little, Brown Book Group
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2012
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781780330327
- ISBN
- 9781780330327
Paperback
Condition: New
€ 23.99€ 16.53
€ 23.99
€ 16.53
Paperback. .
- Publisher
- Floris Books
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2002
- Edition
- 2nd ed.
- Condition
- New
- SKU
- V9780863154669
- ISBN
- 9780863154669
Paperback
Condition: New
€ 33.99€ 24.42
€ 33.99
€ 24.42
Paperback. .
- Publisher
- Floris Books
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2013
- Edition
- 3rd Edition
- Condition
- New
- SKU
- V9781782500001
- ISBN
- 9781782500001
Paperback
Condition: New
€ 26.99€ 20.17
€ 26.99
€ 20.17
Paperback. Talks about an approach to solving and preventing children's sleep problems. This book explains a step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. It outlines the best course of action for sleep problems: prevention and treatment; and more. Num Pages: 528 pages, 528. BIC Classification: VFXC. Category: (G) General (US: Trade). Dimension: 216 x 136 x 44. Weight in Grams: 560.
- Publisher
- Vermilion
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9780091902551
- ISBN
- 9780091902551
Paperback
Condition: New
€ 26.99€ 19.02
€ 26.99
€ 19.02
Paperback. Num Pages: 438 pages, ill. BIC Classification: VXFA. Category: (G) General (US: Trade). Dimension: 210 x 129 x 32. Weight in Grams: 508.
- Format
- Paperback
- Publication date
- 1993
- Publisher
- Aurora Press United States
- Edition
- Reprint
- Number of pages
- 438
- Condition
- New
- SKU
- V9780943358406
- ISBN
- 9780943358406
Paperback
Condition: New
€ 31.99€ 26.81
€ 31.99
€ 26.81
Paperback. Num Pages: 722 pages, tables & charts. BIC Classification: VXHH. Category: (G) General (US: Trade). Dimension: 244 x 180 x 36. Weight in Grams: 1190.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- B Jain Publishers Pvt Ltd India
- Number of pages
- 722
- Condition
- New
- SKU
- V9788131903308
- ISBN
- 9788131903308
Paperback
Condition: New
€ 21.99€ 16.22
€ 21.99
€ 16.22
Paperback. Includes a wide range of pain-alleviating exercises to practise at home Covers every aspect of back and neck pain Relieve pain now and avoid problems in the future with this comprehensive guide covering everything you need to know to treat your back and neck pain. Num Pages: 384 pages. BIC Classification: VFJB. Category: (P) Professional & Vocational. Dimension: 233 x 187 x 23. Weight in Grams: 726.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- John Wiley & Sons Inc United Kingdom
- Number of pages
- 384
- Condition
- New
- SKU
- V9780470035993
- ISBN
- 9780470035993
Paperback
Condition: New
€ 19.99€ 17.31
€ 19.99
€ 17.31
Paperback. Guides stepmothers through the pitfalls of adapting to stepfamily life; firstly by identifying what type of stepmother they are and then by addressing each of the recognised factors related to becoming a successful and happy stepmother. Based on research in the field, this book is suitable for all stepmums. Num Pages: 256 pages. BIC Classification: VFVX; VFX. Category: (G) General (US: Trade). Dimension: 216 x 135 x 20. Weight in Grams: 278.
- Publisher
- Ebury Publishing
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9780091929626
- ISBN
- 9780091929626
Paperback
Condition: New
€ 25.99€ 18.09
€ 25.99
€ 18.09
Paperback. Num Pages: 240 pages. BIC Classification: VFXC1. Category: (G) General (US: Trade). Dimension: 138 x 210 x 17. Weight in Grams: 256.
- Publisher
- Rockpool Publishing
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781925017397
- ISBN
- 9781925017397
Paperback
Condition: New
€ 18.99€ 13.75
€ 18.99
€ 13.75
Paperback. Num Pages: 177 pages. BIC Classification: G; VXFA. Category: (G) General (US: Trade). Dimension: 214 x 139 x 11. Weight in Grams: 254.
- Publisher
- Sterling Publishers Pvt.Ltd India
- Number of pages
- 177
- Format
- Paperback
- Publication date
- 2011
- Edition
- UK ed.
- Condition
- New
- SKU
- V9788120768802
- ISBN
- 9788120768802
Paperback
Condition: New
€ 10.99€ 9.46
€ 10.99
€ 9.46
Paperback. A much-needed book on how to self-treat extreme tiredness, based on the author's own experience of severe chronic fatigue and her pioneering research to develop a successful treatment programme. Num Pages: 240 pages, Illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 127 x 202 x 16. Weight in Grams: 196.
- Publisher
- Little, Brown Book Group United Kingdom
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2013
- Edition
- Reprint
- Condition
- New
- SKU
- V9780749940935
- ISBN
- 9780749940935
Paperback
Condition: New
€ 15.99€ 11.81
€ 15.99
€ 11.81
Paperback. Num Pages: 218 pages. BIC Classification: VXHH. Category: (G) General (US: Trade). Dimension: 217 x 141 x 10. Weight in Grams: 220.
- Publisher
- B Jain Publishers Pvt Ltd
- Format
- Paperback
- Publication date
- 2012
- Edition
- UK ed.
- Condition
- New
- SKU
- V9788131919392
- ISBN
- 9788131919392
Paperback
Condition: New
€ 8.99€ 8.32
€ 8.99
€ 8.32
hardcover. Num Pages: 785 pages, colour photos, b/w tables & illus. BIC Classification: VXHH. Category: (G) General (US: Trade). Dimension: 239 x 162 x 31. Weight in Grams: 990.
- Format
- Hardback
- Publication date
- 2004
- Publisher
- B Jain Publishers Pvt Ltd India
- Edition
- 2 Rev ed
- Number of pages
- 785
- Condition
- New
- SKU
- V9788131900055
- ISBN
- 9788131900055
Hardback
Condition: New
€ 36.99€ 24.58
€ 36.99
€ 24.58
Paperback. Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how. Num Pages: 288 pages, ill. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 233 x 157 x 21. Weight in Grams: 378.
- Publisher
- Robinson Publishing
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2008
- Condition
- New
- SKU
- V9781845298265
- ISBN
- 9781845298265
Paperback
Condition: New
€ 23.99€ 16.53
€ 23.99
€ 16.53
Paperback. Num Pages: 256 pages. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 234 x 153. .
- Publisher
- Pan Macmillan
- Format
- Paperback
- Publication date
- 2016
- Edition
- Main Market Ed.
- Condition
- New
- SKU
- V9781509820955
- ISBN
- 9781509820955
Paperback
Condition: New
€ 23.99€ 16.49
€ 23.99
€ 16.49
Paperback. Exercise is not only good for the body but it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Num Pages: 304 pages. BIC Classification: PDZ; VFM. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 212.
- Publisher
- Quercus Publishing
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9781849161572
- ISBN
- 9781849161572
Paperback
Condition: New
€ 17.99€ 13.43
€ 17.99
€ 13.43
Paperback. Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. This work reveals how you can solve the causes of your IBS. It also answers other questions such as: What if I don't fit any of the types described? What do probiotics really do and are they helpful? Will my disease always affect me or can I manage it? Num Pages: 208 pages. BIC Classification: MJH; VFD. Category: (G) General (US: Trade). Dimension: 215 x 136 x 15. Weight in Grams: 228.
- Publisher
- Random House UK
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st ed
- Condition
- New
- SKU
- V9780091917067
- ISBN
- 9780091917067
Paperback
Condition: New
€ 23.99€ 16.54
€ 23.99
€ 16.54
Paperback. Inflammatory Bowel Disease can be hard to diagnose, but is a condition that can severely disrupt your life. This title helps you discover: what your condition is and how severe it is; the different drug treatments available; when you should consider surgery; and, how to control your symptoms using diet and lifestyle. Num Pages: 256 pages, Illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 216 x 136 x 17. Weight in Grams: 274.
- Publisher
- Ebury Publishing
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9780091935085
- ISBN
- 9780091935085
Paperback
Condition: New
€ 26.99€ 20.20
€ 26.99
€ 20.20
Paperback. Teaches you how to empower yourself and live an authentic life. This title lets you discover how to dissolve the emotional charge of any incident, emotion or person which may be controlling you and empower your life; identify your true values and create a greater level of power and leadership; and, more. Num Pages: 224 pages. BIC Classification: VXA. Category: (G) General (US: Trade). Dimension: 197 x 130 x 17. Weight in Grams: 224.
- Edition
- UK ed.
- Publisher
- Hay House UK Ltd
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2008
- Condition
- New
- SKU
- V9781848500471
- ISBN
- 9781848500471
Paperback
Condition: New
€ 22.10
€ 22.10