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Health & Personal Development
Results 7301 - 7320 of 17229
Health & Personal Development
paperback. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. This book helps you: understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, and snoring. Num Pages: 224 pages. BIC Classification: MMZS; VFJB. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 137 x 215 x 19. Weight in Grams: 248.
- Format
- Paperback
- Publication date
- 2018
- Publisher
- Vermilion
- Condition
- New
- SKU
- 9781785040634
- ISBN
- 9781785040634
Paperback
Condition: New
€ 22.99€ 17.36
€ 22.99
€ 17.36
paperback. We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time. Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 156 x 232 x 23. Weight in Grams: 364.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- Vermilion
- Condition
- New
- SKU
- 9781785041266
- ISBN
- 9781785041266
Paperback
Condition: New
€ 23.99€ 18.76
€ 23.99
€ 18.76
Paperback.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Zondervan
- Condition
- New
- SKU
- V9780310337607
- ISBN
- 9780310337607
Paperback
Condition: New
€ 21.99€ 19.71
€ 21.99
€ 19.71
paperback. Reveals the secrets of self-control. This title shows us that willpower is like a muscle that can be strengthened with practice and improved over time. It teaches you how to gain from self-control without pain, and discover the real power in willpower. Num Pages: 304 pages. BIC Classification: JMR; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 171 x 197 x 18. Weight in Grams: 226.
- Format
- Paperback
- Publication date
- 2012
- Publisher
- Penguin
- Condition
- New
- SKU
- 9780141049489
- ISBN
- 9780141049489
Paperback
Condition: New
€ 12.99€ 11.14
€ 12.99
€ 11.14
paperback. People are keen to delve back to early civilisations from which family ancestors came. Divided by sex with Gaelic spellings and name variations, as well as the origins and meanings of names, this book presents a guide to Celtic names. It draws on Celtic history and culture to provide expectant parents with over 2,500 beautiful names. Num Pages: 208 pages. BIC Classification: GBC; VFXB. Category: (G) General (US: Trade). Dimension: 167 x 136 x 16. Weight in Grams: 174.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Vermilion
- Condition
- New
- SKU
- 9780091912703
- ISBN
- 9780091912703
Paperback
Condition: New
€ 14.99€ 12.53
€ 14.99
€ 12.53
paperback. Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? This title deals with these questions. Num Pages: 256 pages, illustrations. BIC Classification: VFJS; VFM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 136 x 217 x 19. Weight in Grams: 278.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- Vermilion
- Condition
- New
- SKU
- 9780091955076
- ISBN
- 9780091955076
Paperback
Condition: New
€ 19.99€ 14.60
€ 19.99
€ 14.60
paperback. A study of the secret, erotic fantasies of men. It explains to women as well as to men the deepest, most conflicting feelings that men have about women, men and their own sexuality. It reveals the conflict of love and rage at the centre of men's emotions. Num Pages: 512 pages. BIC Classification: VFVC. Category: (G) General (US: Trade). Dimension: 157 x 173 x 34. Weight in Grams: 360.
- Format
- Paperback
- Publication date
- 1993
- Publisher
- Arrow
- Condition
- New
- SKU
- 9780099462385
- ISBN
- 9780099462385
Paperback
Condition: New
€ 12.99€ 11.14
€ 12.99
€ 11.14
paperback. How important is a mother to her baby? How well can babies hear, smell and taste? Why do babies cry? And what makes a baby smile? Do babies dream? Num Pages: 176 pages. BIC Classification: JN; VF. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 139 x 214 x 22. Weight in Grams: 192.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Jonathan Cape
- Condition
- New
- SKU
- 9780224101400
- ISBN
- 9780224101400
Paperback
Condition: New
€ 16.99€ 13.23
€ 16.99
€ 13.23
paperback. Do you struggle to balance the demands of a successful career with quality time with family and friends, your hobbies, and even a decent night's sleep? This book reveals strategies you can use to spend more time on the things you enjoy. Num Pages: 304 pages. BIC Classification: KJMT; VSC. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 199 x 130 x 22. Weight in Grams: 216.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Penguin
- Condition
- New
- SKU
- 9780241199510
- ISBN
- 9780241199510
Paperback
Condition: New
€ 12.99€ 11.14
€ 12.99
€ 11.14
paperback. Our happiness and success depend on clear thinking. But too many of us are compromised by confusion, trying to do too much at once, and not knowing what to do next. This title shows that good thinking depends on a five-stage process that anyone can learn. It will enable you to assess your goals, sort available information, and more. Num Pages: 272 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 132 x 198 x 20. Weight in Grams: 198.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Penguin Life
- Condition
- New
- SKU
- 9780241257500
- ISBN
- 9780241257500
Paperback
Condition: New
€ 12.99€ 11.14
€ 12.99
€ 11.14
paperback. Shows how to stimulate the mind in new and exciting ways. This is about freeing up your imagination. Num Pages: 272 pages. BIC Classification: VSPT; VXA. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 131 x 198 x 20. Weight in Grams: 194.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Penguin Life
- Condition
- New
- SKU
- 9780241257548
- ISBN
- 9780241257548
Paperback
Condition: New
€ 12.99€ 11.14
€ 12.99
€ 11.14
paperback. Num Pages: 304 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 148 x 232 x 26. Weight in Grams: 582.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- Penguin Life
- Condition
- New
- SKU
- 9780241977422
- ISBN
- 9780241977422
Paperback
Condition: New
€ 11.99€ 10.45
€ 11.99
€ 10.45
paperback. This adventure tale, a sequel to "The Celestine Prophecy", seeks to illuminate the world around us and within us. It offers a joyful vision of human spirituality from the moment before conception and the birth vision, to the passage of death, hell and the afterlife. Num Pages: 256 pages. BIC Classification: HRLM; VX. Category: (G) General (US: Trade). Dimension: 197 x 129 x 16. Weight in Grams: 180.
- Format
- Paperback
- Publication date
- 1997
- Publisher
- Bantam
- Condition
- New
- SKU
- 9780553504187
- ISBN
- 9780553504187
Paperback
Condition: New
€ 13.99€ 11.14
€ 13.99
€ 11.14
paperback. An exploration of the interest in spirituality, based on Redfield's "Celestine" philosophy and experience. This book reveals the author's view of how we are discovering the transcendent in our daily existence and interpreting our individual synchronicity to find our destined purpose in life. Num Pages: 272 pages. BIC Classification: HRLK; VXA. Category: (G) General (US: Trade). Dimension: 198 x 128 x 17. Weight in Grams: 190.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- Bantam
- Condition
- New
- SKU
- 9780553506372
- ISBN
- 9780553506372
Paperback
Condition: New
€ 12.99€ 10.45
€ 12.99
€ 10.45
Paperback. Builds a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. In this book, scientist finds connections between the gut microbiome and a healthy immune system and gastrointestinal system. It also includes meal plans, diet recommendations and recipes. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. .
- Format
- Paperback
- Publication date
- 2017
- Publisher
- Bantam Press
- Condition
- New
- SKU
- 9780593079317
- ISBN
- 9780593079317
Paperback
Condition: New
€ 19.99€ 15.29
€ 19.99
€ 15.29
paperback. We get feedback every day of our lives, from friends and family, colleagues, customers, and bosses, teachers, doctors, and strangers. We know that feedback is essential for professional development and healthy relationships - but we dread it and even dismiss it. This book teaches you how to take criticism productively. Num Pages: 368 pages. BIC Classification: KJN; VS. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 199 x 130 x 25. Weight in Grams: 250.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Penguin
- Condition
- New
- SKU
- 9780670922635
- ISBN
- 9780670922635
Paperback
Condition: New
€ 12.99€ 11.14
€ 12.99
€ 11.14
paperback. A guided spiritual voyage to connect you with your personal angelic messengers, in order to accomplish your highest goals. Gary Quinn aims to teach you to find answers to questions about health, money, relationships, career and love from your own angelic messengers. Num Pages: 160 pages. BIC Classification: HRLB; VXFT; VXP. Category: (G) General (US: Trade). Dimension: 199 x 132 x 9. Weight in Grams: 120.
- Format
- Paperback
- Publication date
- 2001
- Publisher
- Rider
- Condition
- New
- SKU
- 9780712610728
- ISBN
- 9780712610728
Paperback
Condition: New
€ 15.99€ 12.53
€ 15.99
€ 12.53
paperback. What are astrological aspects and how do they show themselves in a horoscope? How do they relate to the zodiac as a whole and how important are they? Most importantly, how can they best be put to use in understanding our individual needs and relationships? This title deals with these questions. Num Pages: 320 pages, line illustrations, charts, diagrams. BIC Classification: VXFA. Category: (G) General (US: Trade). Dimension: 233 x 147 x 24. Weight in Grams: 422.
- Format
- Paperback
- Publication date
- 2001
- Publisher
- Rider
- Condition
- New
- SKU
- 9780712611046
- ISBN
- 9780712611046
Paperback
Condition: New
€ 25.99€ 18.76
€ 25.99
€ 18.76
paperback. Sharon Klingler helps you to open the door of possibility by learning to listen to a voice that doesn't make a sound - the voice of your intuition. This book offers a practical approach to identifying your intuition and learning how to apply the wisdom to enhance all areas of your life. Num Pages: 224 pages, charts, tables. BIC Classification: VSP; VXA. Category: (G) General (US: Trade). Dimension: 197 x 128 x 14. Weight in Grams: 192.
- Format
- Paperback
- Publication date
- 2002
- Publisher
- Rider
- Condition
- New
- SKU
- 9780712634427
- ISBN
- 9780712634427
Paperback
Condition: New
€ 18.99€ 14.60
€ 18.99
€ 14.60
paperback. Based on 20 years' Tibetan Buddhist teaching in Scotland, the author aims to help Westerners apply the Buddhist view to everyday life. He treats topics such as: impermanence; motivation; facing the situation; and compassion. The text also features exercises, meditations and relaxation techniques. Num Pages: 208 pages, 1. BIC Classification: HRE; VS. Category: (G) General (US: Trade). Dimension: 218 x 141 x 15. Weight in Grams: 226.
- Format
- Paperback
- Publication date
- 1994
- Publisher
- Rider
- Condition
- New
- SKU
- 9780712662208
- ISBN
- 9780712662208
Paperback
Condition: New
€ 23.99€ 17.36
€ 23.99
€ 17.36