Health & Personal Development
Results 3049 - 3072 of 16349
Health & Personal Development
Paperback. Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace. Num Pages: 160 pages, 1. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 198 x 126 x 10. Weight in Grams: 118.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2008
- Condition
- New
- SKU
- V9781846041068
- ISBN
- 9781846041068
Paperback
Condition: New
€ 15.99€ 11.82
€ 15.99
€ 11.82
Hardback. With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for. Num Pages: 160 pages. BIC Classification: HRE; VS; VXM. Category: (G) General (US: Trade). Dimension: 225 x 142 x 18. Weight in Grams: 280.
- Publisher
- Ebury Publishing
- Format
- Hardback
- Publication date
- 2015
- Edition
- Special edition
- Condition
- New
- SKU
- V9781846044823
- ISBN
- 9781846044823
Hardback
Condition: New
€ 21.99€ 15.78
€ 21.99
€ 15.78
Paperback. The kidney is a crucial filter for the body, but often it can get clogged with impurities, causing painful kidney stones and ill health. This book offers a natural, preventative approach that empowers readers to counter stone buildup in their own home and improve the vital function of the kidneys. Num Pages: 156 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 216 x 138 x 16. Weight in Grams: 250.
- Publisher
- Ulysses Press United States
- Number of pages
- 156
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781612432748
- ISBN
- 9781612432748
Paperback
Condition: New
€ 16.99€ 15.16
€ 16.99
€ 15.16
Paperback. Num Pages: 176 pages. BIC Classification: VXFC1. Category: (G) General (US: Trade). Dimension: 228 x 152 x 43. Weight in Grams: 907.
- Publisher
- Schiffer Publishing Ltd
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780764352317
- ISBN
- 9780764352317
Paperback
Condition: New
€ 43.99€ 28.60
€ 43.99
€ 28.60
Paperback. The Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question? Num Pages: 320 pages. BIC Classification: JFF; VF. Category: (G) General (US: Trade). Dimension: 197 x 127 x 21. Weight in Grams: 276.
- Publisher
- Octopus Publishing Group United Kingdom
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781849534123
- ISBN
- 9781849534123
Paperback
Condition: New
€ 11.99€ 9.94
€ 11.99
€ 9.94
Paperback. The Minimalist Mom isn't a manual for your first year with your new baby. It also isn't a long list of unnecessary things to buy. It's an intentional guide to living with less and enjoying your brand-new life with baby more Num Pages: 176 pages. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 147 x 202 x 17. Weight in Grams: 308.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Adams Media
- Condition
- New
- SKU
- V9781440597558
- ISBN
- 9781440597558
Paperback
Condition: New
€ 17.99€ 16.38
€ 17.99
€ 16.38
Hardback. Num Pages: 160 pages, Color illustrations throughout. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 76 x 63. .
- Publisher
- Running Press United States
- Number of pages
- 160
- Format
- Hardback
- Publication date
- 2016
- Edition
- Min
- Condition
- New
- SKU
- V9780762457922
- ISBN
- 9780762457922
Hardback
Condition: New
€ 8.99€ 7.87
€ 8.99
€ 7.87
Paperback. Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships. Num Pages: 200 pages. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 205 x 253 x 15. Weight in Grams: 442.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2015
- Edition
- Workbook
- Condition
- New
- SKU
- V9781608828395
- ISBN
- 9781608828395
Paperback
Condition: New
€ 26.99€ 18.90
€ 26.99
€ 18.90
Paperback. Num Pages: 208 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 169 x 129 x 16. Weight in Grams: 176.
- Publisher
- Parallax Press
- Format
- Paperback
- Publication date
- 2014
- Edition
- 2nd Revised edition
- Condition
- New
- SKU
- V9781937006341
- ISBN
- 9781937006341
Paperback
Condition: New
€ 16.99€ 12.49
€ 16.99
€ 12.49
Paperback. Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies. Num Pages: 200 pages, Illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 229 x 153 x 12. Weight in Grams: 310.
- Publisher
- New Harbinger Publications United States
- Number of pages
- 200
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781572245815
- ISBN
- 9781572245815
Paperback
Condition: New
€ 23.99€ 16.53
€ 23.99
€ 16.53
Paperback. The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. Num Pages: 288 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 230 x 152 x 20. Weight in Grams: 398.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626253001
- ISBN
- 9781626253001
Paperback
Condition: New
€ 25.99€ 18.26
€ 25.99
€ 18.26
Paperback. Num Pages: 224 pages, Illustrations. BIC Classification: VFJD. Category: (G) General (US: Trade). Dimension: 227 x 153 x 18. Weight in Grams: 372.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2012
- Edition
- Pap/Com
- Condition
- New
- SKU
- V9781590308479
- ISBN
- 9781590308479
Paperback
Condition: New
€ 27.99€ 20.88
€ 27.99
€ 20.88
Paperback. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198 x 135. Weight in Grams: 368.
- Publisher
- Watkins Media United Kingdom
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781780288918
- ISBN
- 9781780288918
Paperback
Condition: New
€ 10.99€ 9.24
€ 10.99
€ 9.24
Paperback. Simple, calming mindfulness exercises for busy modern living Num Pages: 224 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 194 x 131 x 17. Weight in Grams: 242.
- Publisher
- Boxtree
- Format
- Paperback
- Publication date
- 2016
- Edition
- Main Market Ed.
- Condition
- New
- SKU
- V9780752265605
- ISBN
- 9780752265605
Paperback
Condition: New
€ 15.99€ 11.65
€ 15.99
€ 11.65
Paperback. A pocket-sized anti-stress colouring book Num Pages: 112 pages. BIC Classification: VS; WF; WZS. Category: (G) General (US: Trade). Dimension: 127 x 178 x 14. Weight in Grams: 182.
- Publisher
- Boxtree
- Format
- Paperback
- Publication date
- 2015
- Edition
- 0th Edition
- Condition
- New
- SKU
- V9780752265629
- ISBN
- 9780752265629
Paperback
Condition: New
€ 13.99€ 10.93
€ 13.99
€ 10.93
Paperback. Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. Num Pages: 96 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 128 x 174 x 13. Weight in Grams: 156.
- Publisher
- John Wiley and Sons Ltd
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780857086785
- ISBN
- 9780857086785
Paperback
Condition: New
€ 15.99€ 13.47
€ 15.99
€ 13.47
Paperback.
- Format
- Paperback
- Publication date
- 2010
- Publisher
- New World Library
- Number of pages
- 272
- Condition
- New
- SKU
- V9781577318934
- ISBN
- 9781577318934
Paperback
Condition: New
€ 18.99€ 18.46
€ 18.99
€ 18.46
Paperback. The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life. Num Pages: 328 pages. BIC Classification: VFJ; VS. Category: (G) General (US: Trade). Dimension: 254 x 203. .
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2017
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781626258457
- ISBN
- 9781626258457
Paperback
Condition: New
€ 33.99€ 23.06
€ 33.99
€ 23.06
Paperback. Num Pages: 228 pages, illustrations. BIC Classification: MMJ; VFJB; VSP. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 266 x 208 x 14. Weight in Grams: 542.
- Publisher
- Guilford Publications United States
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2014
- Edition
- Paperback + MP3 CD
- Condition
- New
- SKU
- V9781462508143
- ISBN
- 9781462508143
Paperback
Condition: New
€ 29.99€ 27.40
€ 29.99
€ 27.40
Paperback. .
- Publisher
- Guilford Publications
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781462509409
- ISBN
- 9781462509409
Paperback
Condition: New
€ 22.23
€ 22.23
Paperback. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. Num Pages: 273 pages. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 22. Weight in Grams: 410.
- Publisher
- Guilford Press
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781593851286
- ISBN
- 9781593851286
Paperback
Condition: New
€ 27.07
€ 27.07
Paperback. Num Pages: 308 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 228 x 151 x 22. Weight in Grams: 402.
- Publisher
- Guilford Publications
- Number of pages
- 308
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781606234648
- ISBN
- 9781606234648
Paperback
Condition: New
€ 21.88
€ 21.88
paperback. Num Pages: 176 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 154 x 203 x 2. Weight in Grams: 272.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626254893
- ISBN
- 9781626254893
Paperback
Condition: New
€ 24.99€ 17.46
€ 24.99
€ 17.46
Paperback. Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level. Num Pages: 306 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 227 x 153 x 21. Weight in Grams: 408.
- Publisher
- The Guilford Press
- Number of pages
- 306
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781593859756
- ISBN
- 9781593859756
Paperback
Condition: New
€ 18.99€ 18.78
€ 18.99
€ 18.78