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Health & Personal Development

John Teasdale - The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - 9781462508143 - V9781462508143 18%OFF

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depr...

John Teasdale

Paperback. Num Pages: 228 pages, illustrations. BIC Classification: MMJ; VFJB; VSP. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 266 x 208 x 14. Weight in Grams: 542.
Publisher
Guilford Publications United States
Number of pages
160
Format
Paperback
Publication date
2014
Edition
Paperback + MP3 CD
Condition
New
SKU
V9781462508143
ISBN
9781462508143
Paperback
Condition: New

€ 29.99
€ 24.53

Book details
Shamash Alidina - The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being - 9781462509409 - V9781462509409

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happ...

Shamash Alidina

Paperback. .
Publisher
Guilford Publications
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781462509409
ISBN
9781462509409
Paperback
Condition: New

€ 22.06

Book details
J. Mark G. Williams - The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - 9781593851286 - V9781593851286

The Mindful Way through Depression: Freeing Yourself from Chronic Unh...

J. Mark G. Williams

Paperback. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. Num Pages: 273 pages. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 227 x 153 x 22. Weight in Grams: 410.
Publisher
Guilford Press
Format
Paperback
Publication date
2007
Edition
1st Edition
Condition
New
SKU
V9781593851286
ISBN
9781593851286
Paperback
Condition: New

€ 27.08

Book details
Susan M. Orsillo - The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - 9781606234648 - V9781606234648

The Mindful Way through Anxiety: Break Free from Chronic Worry and Rec...

Susan M. Orsillo

Paperback. Num Pages: 308 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 228 x 151 x 22. Weight in Grams: 402.
Publisher
Guilford Publications
Number of pages
308
Format
Paperback
Publication date
2011
Edition
1st Edition
Condition
New
SKU
V9781606234648
ISBN
9781606234648
Paperback
Condition: New

€ 18.17

Book details
Rogers - The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else - 9781626254893 - V9781626254893 19%OFF

The Mindful Twenty-Something: Life Skills to Handle Stress...and Every...

Rogers

paperback. Num Pages: 176 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 154 x 203 x 2. Weight in Grams: 272.
Format
Paperback
Publication date
2017
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781626254893
ISBN
9781626254893
Paperback
Condition: New

€ 24.99
€ 20.23

Book details
Christopher Germer - The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - 9781593859756 - V9781593859756

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive...

Christopher Germer

Paperback. Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level. Num Pages: 306 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 227 x 153 x 21. Weight in Grams: 408.
Publisher
The Guilford Press
Number of pages
306
Format
Paperback
Publication date
2009
Edition
1st Edition
Condition
New
SKU
V9781593859756
ISBN
9781593859756
Paperback
Condition: New

€ 17.99
€ 17.88

Book details
Lawrence Peltz - The Mindful Path to Addiction Recovery - 9781590309186 - V9781590309186 8%OFF

The Mindful Path to Addiction Recovery

Lawrence Peltz

Paperback. Num Pages: 240 pages. BIC Classification: VFJK; VSP. Category: (G) General (US: Trade). Dimension: 228 x 153 x 21. Weight in Grams: 414.
Publisher
Shambhala Publications Inc United States
Number of pages
240
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781590309186
ISBN
9781590309186
Paperback
Condition: New

€ 19.99
€ 18.30

Book details
Phd Sameet M Kumar - The Mindful Path Through Worry and Rumination - 9781572246874 - V9781572246874 25%OFF

The Mindful Path Through Worry and Rumination

Phd Sameet M Kumar

Paperback. People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Num Pages: 200 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 230 x 155 x 11. Weight in Grams: 258.
Format
Paperback
Publication date
2010
Publisher
New Harbinger Publications United States
Edition
1st Edition
Number of pages
200
Condition
New
SKU
V9781572246874
ISBN
9781572246874
Paperback
Condition: New

€ 19.99
€ 15.03

Book details
Naomi Chunilal - The Mindful Mother: A Practical and Spiritual Guide to Enjoying Pregnancy, Birth and Beyond with Mindfulness - 9781780288741 - V9781780288741 28%OFF

The Mindful Mother: A Practical and Spiritual Guide to Enjoying Pregna...

Naomi Chunilal

Paperback. The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping you to be present, more positive and able to truly engage in your life-changing journey through pregnancy, childbirth and early motherhood. Num Pages: 256 pages. BIC Classification: VFXB; VXM. Category: (G) General (US: Trade). Dimension: 155 x 234 x 26. Weight in Grams: 442.
Publisher
Watkins Media Limited
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781780288741
ISBN
9781780288741
Paperback
Condition: New

€ 17.99
€ 12.97

Book details
Susan Kaiser Greenland - The Mindful Child: How To Help Your Kid Manage Stress and Become Happier, Kidner and More Compassionate - 9781416583004 - V9781416583004 14%OFF

The Mindful Child: How To Help Your Kid Manage Stress and Become Happi...

Susan Kaiser Greenland

Paperback. .
Publisher
Simon & Schuster United States
Number of pages
219
Format
Paperback
Publication date
2010
Edition
1st Edition
Condition
New
SKU
V9781416583004
ISBN
9781416583004
Paperback
Condition: New

€ 18.99
€ 16.31

Book details
Nancy L. Kriseman - The Mindful Caregiver. Finding Ease in the Caregiving Journey. - 9781442223547 - V9781442223547

The Mindful Caregiver. Finding Ease in the Caregiving Journey.

Nancy L. Kriseman

As our population ages, more and more people will find themselves in caregiver roles for their parents and/or their spouses, though caregivers can be involved in the care of loved ones at any age. The Mindful Caregiver shows caregivers how to care for themselves even as their time and daily lives are consumed by the necessities of their loved one. Num Pages: 230 pages, figures. BIC Classification: VFG. Category: (G) General (US: Trade). Dimension: 162 x 229 x 22. Weight in Grams: 494.
Publication date
2014
Publisher
Rowman & Littlefield United States
Number of pages
230
Condition
New
SKU
V9781442223547
ISBN
9781442223547
Paperback
Condition: New

€ 71.66

Book details
Daniel J. Siegel - The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being - 9780393704709 - V9780393704709 10%OFF

The Mindful Brain: Reflection and Attunement in the Cultivation of Wel...

Daniel J. Siegel

Hardback. A new framework for maintaining mental health and well-being. Series: Norton Series on Interpersonal Neurobiology. Num Pages: 416 pages, Illustrations. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 244 x 166 x 30. Weight in Grams: 826.
Publisher
WW Norton & Co United States
Number of pages
240
Format
Hardback
Publication date
2007
Edition
1st Edition
Condition
New
SKU
V9780393704709
ISBN
9780393704709
Hardback
Condition: New

€ 32.99
€ 29.58

Book details
Tom Catton - The Mindful Addict. A Memoir of the Awakening of a Spirit. - 9780981848273 - V9780981848273 7%OFF

The Mindful Addict. A Memoir of the Awakening of a Spirit.

Tom Catton

Paperback. Num Pages: 188 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 228 x 152 x 13. Weight in Grams: 265.
Format
Paperback
Publication date
2010
Publisher
Central Recovery Press United States
Number of pages
188
Condition
New
SKU
V9780981848273
ISBN
9780981848273
Paperback
Condition: New

€ 17.99
€ 16.81

Book details
Emeran Mayer - The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - 9780062376558 - V9780062376558 20%OFF

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies...

Emeran Mayer

Hardback. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 152 x 23. Weight in Grams: 646.
Format
Hardback
Publication date
2016
Publisher
HarperCollins Publishers Inc
Edition
Illustrated
Condition
New
SKU
V9780062376558
ISBN
9780062376558
Hardback
Condition: New

€ 32.99
€ 26.39

Book details
Emeran Mayer - The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - 9780062376589 - V9780062376589 28%OFF

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies...

Emeran Mayer

Paperback. Num Pages: 320 pages. BIC Classification: MJH; VFMD; VSP. Category: (G) General (US: Trade). Dimension: 203 x 135 x 18. Weight in Grams: 294.
Publisher
HarperCollins Publishers Inc
Format
Paperback
Publication date
2018
Edition
Reprint
Condition
New
SKU
V9780062376589
ISBN
9780062376589
Paperback
Condition: New

€ 19.99
€ 14.43

Book details
Oliver Sacks - The Mind's Eye - 9780330508902 - V9780330508902 22%OFF

The Mind's Eye

Oliver Sacks

Paperback. The bestselling author of The Man Who Mistook His Wife for a Hat describes how we experience the visual world. Num Pages: 272 pages, Illustrations. BIC Classification: JMRP; VSP. Category: (G) General (US: Trade). Dimension: 196 x 166 x 18. Weight in Grams: 198.
Edition
Reprints
Publisher
Picador
Format
Paperback
Publication date
2011
Condition
New
SKU
V9780330508902
ISBN
9780330508902
Paperback
Condition: New

€ 14.99
€ 11.73

Book details
Peter Alan Roberts - The Mind of Mahamudra: Advice from the Kagyu Masters - 9781614291954 - V9781614291954 11%OFF

The Mind of Mahamudra: Advice from the Kagyu Masters

Peter Alan Roberts

Paperback. .
Publisher
Wisdom Publications,U.S.
Format
Paperback
Publication date
2015
Edition
Translation
Condition
New
SKU
V9781614291954
ISBN
9781614291954
Paperback
Condition: New

€ 17.99
€ 16.09

Book details
Tony Buzan - The Mind Map Book: Unlock Your Creativity, Boost Your Memory, Change Your Life - 9781406647167 - V9781406647167 10%OFF

The Mind Map Book: Unlock Your Creativity, Boost Your Memory, Change Y...

Tony Buzan

Paperback. .
Edition
1st Edition
Publisher
Pearson Education Ltd
Number of pages
240
Format
Paperback
Publication date
2009
Condition
New
SKU
V9781406647167
ISBN
9781406647167
Paperback
Condition: New

€ 21.99
€ 19.73

Book details
Sharron Lowe - The Mind Makeover: The Answers to Becoming the Best You Yet - 9780349401805 - V9780349401805 25%OFF

The Mind Makeover: The Answers to Becoming the Best You Yet

Sharron Lowe

Paperback. Success coach to global luxury brands shows you how to make the positive shifts in your thinking that will lead to the fulfilment, success and happiness you deserve. Num Pages: 272 pages, 20 illustrations b/w fully integrated. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 154 x 232 x 20. Weight in Grams: 364.
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2014
Condition
New
SKU
V9780349401805
ISBN
9780349401805
Paperback
Condition: New

€ 18.99
€ 14.16

Book details
Culadasa - The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - 9781781808207 - V9781781808207 31%OFF

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist...

Culadasa

Paperback. Num Pages: 512 pages. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 193 x 303 x 38. Weight in Grams: 968.
Publisher
Hay House UK Ltd
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781781808207
ISBN
9781781808207
Paperback
Condition: New

€ 31.99
€ 21.99

Book details
Page 165 of 884

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