Health & Personal Development
Results 13873 - 13896 of 17034
Health & Personal Development
Paperback. Num Pages: 228 pages, illustrations. BIC Classification: MMJ; VFJB; VSP. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 266 x 208 x 14. Weight in Grams: 542.
- Publisher
- Guilford Publications United States
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2014
- Edition
- Paperback + MP3 CD
- Condition
- New
- SKU
- V9781462508143
- ISBN
- 9781462508143
Paperback
Condition: New
€ 25.99€ 23.94
€ 25.99
€ 23.94
Paperback. Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts. Num Pages: 400 pages, illustrations. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 256 x 203 x 24. Weight in Grams: 742.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2016
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781626253346
- ISBN
- 9781626253346
Paperback
Condition: New
€ 26.99€ 18.62
€ 26.99
€ 18.62
Paperback. The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life. Num Pages: 328 pages. BIC Classification: VFJ; VS. Category: (G) General (US: Trade). Dimension: 254 x 203. .
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2017
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781626258457
- ISBN
- 9781626258457
Paperback
Condition: New
€ 33.99€ 22.44
€ 33.99
€ 22.44
Paperback. Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. Num Pages: 96 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 128 x 174 x 13. Weight in Grams: 156.
- Publisher
- John Wiley and Sons Ltd
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780857086785
- ISBN
- 9780857086785
Paperback
Condition: New
€ 14.99€ 11.74
€ 14.99
€ 11.74
Paperback. A pocket-sized anti-stress colouring book Num Pages: 112 pages. BIC Classification: VS; WF; WZS. Category: (G) General (US: Trade). Dimension: 127 x 178 x 14. Weight in Grams: 182.
- Publisher
- Boxtree
- Format
- Paperback
- Publication date
- 2015
- Edition
- 0th Edition
- Condition
- New
- SKU
- V9780752265629
- ISBN
- 9780752265629
Paperback
Condition: New
€ 13.99€ 10.86
€ 13.99
€ 10.86
Paperback. Simple, calming mindfulness exercises for busy modern living Num Pages: 224 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 194 x 131 x 17. Weight in Grams: 242.
- Publisher
- Boxtree
- Format
- Paperback
- Publication date
- 2016
- Edition
- Main Market Ed.
- Condition
- New
- SKU
- V9780752265605
- ISBN
- 9780752265605
Paperback
Condition: New
€ 14.99€ 11.66
€ 14.99
€ 11.66
Paperback. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198 x 135. Weight in Grams: 368.
- Publisher
- Watkins Media United Kingdom
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781780288918
- ISBN
- 9781780288918
Paperback
Condition: New
€ 10.99€ 9.08
€ 10.99
€ 9.08
Paperback. Num Pages: 224 pages, Illustrations. BIC Classification: VFJD. Category: (G) General (US: Trade). Dimension: 227 x 153 x 18. Weight in Grams: 372.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2012
- Edition
- Pap/Com
- Condition
- New
- SKU
- V9781590308479
- ISBN
- 9781590308479
Paperback
Condition: New
€ 23.99€ 20.43
€ 23.99
€ 20.43
Paperback. The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. Num Pages: 288 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 230 x 152 x 20. Weight in Grams: 398.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626253001
- ISBN
- 9781626253001
Paperback
Condition: New
€ 25.99€ 17.85
€ 25.99
€ 17.85
Paperback. Num Pages: 208 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 169 x 129 x 16. Weight in Grams: 176.
- Publisher
- Parallax Press
- Format
- Paperback
- Publication date
- 2014
- Edition
- 2nd Revised edition
- Condition
- New
- SKU
- V9781937006341
- ISBN
- 9781937006341
Paperback
Condition: New
€ 16.99€ 12.38
€ 16.99
€ 12.38
Hardback. Num Pages: 160 pages, Color illustrations throughout. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 76 x 63. .
- Publisher
- Running Press United States
- Number of pages
- 160
- Format
- Hardback
- Publication date
- 2016
- Edition
- Min
- Condition
- New
- SKU
- V9780762457922
- ISBN
- 9780762457922
Hardback
Condition: New
€ 7.99€ 7.78
€ 7.99
€ 7.78
Paperback. The Minimalist Mom isn't a manual for your first year with your new baby. It also isn't a long list of unnecessary things to buy. It's an intentional guide to living with less and enjoying your brand-new life with baby more Num Pages: 176 pages. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 147 x 202 x 17. Weight in Grams: 308.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Adams Media
- Condition
- New
- SKU
- V9781440597558
- ISBN
- 9781440597558
Paperback
Condition: New
€ 16.99€ 15.52
€ 16.99
€ 15.52
Paperback. The Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question? Num Pages: 320 pages. BIC Classification: JFF; VF. Category: (G) General (US: Trade). Dimension: 197 x 127 x 21. Weight in Grams: 276.
- Publisher
- Octopus Publishing Group United Kingdom
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781849534123
- ISBN
- 9781849534123
Paperback
Condition: New
€ 11.99€ 9.83
€ 11.99
€ 9.83
Paperback. Num Pages: 176 pages. BIC Classification: VXFC1. Category: (G) General (US: Trade). Dimension: 228 x 152 x 43. Weight in Grams: 907.
- Publisher
- Schiffer Publishing Ltd
- Format
- Paperback
- Publication date
- 2017
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780764352317
- ISBN
- 9780764352317
Paperback
Condition: New
€ 42.99€ 28.00
€ 42.99
€ 28.00
Paperback. Cider vinegar enjoys cult status in many countries, including Britain, the US, Canada and Japan. This work explains why cider vinegar is such a popular beauty aid (its organic acid concentration of about 5 per cent helps maintain the skin's natural acidity) and how it can be used as a cleansing and conditioning treatment for skin and hair. Num Pages: 128 pages. BIC Classification: VXHT; WJH; WKH. Category: (G) General (US: Trade). Dimension: 181 x 121 x 11. Weight in Grams: 140.
- Publisher
- Watkins Publishing
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2010
- Condition
- New
- SKU
- V9781906787646
- ISBN
- 9781906787646
Paperback
Condition: New
€ 9.99€ 8.34
€ 9.99
€ 8.34
Hardback. With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for. Num Pages: 160 pages. BIC Classification: HRE; VS; VXM. Category: (G) General (US: Trade). Dimension: 225 x 142 x 18. Weight in Grams: 280.
- Publisher
- Ebury Publishing
- Format
- Hardback
- Publication date
- 2015
- Edition
- Special edition
- Condition
- New
- SKU
- V9781846044823
- ISBN
- 9781846044823
Hardback
Condition: New
€ 20.99€ 15.64
€ 20.99
€ 15.64
Paperback. Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace. Num Pages: 160 pages, 1. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 198 x 126 x 10. Weight in Grams: 118.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2008
- Condition
- New
- SKU
- V9781846041068
- ISBN
- 9781846041068
Paperback
Condition: New
€ 14.99€ 11.74
€ 14.99
€ 11.74
Paperback. Num Pages: colour illustrations. BIC Classification: VXA. Category: (G) General (US: Trade). Dimension: 130 x 189 x 11. Weight in Grams: 168.
- Publisher
- Atria Books
- Format
- Paperback
- Publication date
- 2016
- Edition
- Reprint
- Condition
- New
- SKU
- V9781451608052
- ISBN
- 9781451608052
Paperback
Condition: New
€ 16.99€ 12.16
€ 16.99
€ 12.16
Paperback. Num Pages: 256 pages, Line Drawings. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 153 x 229 x 17. Weight in Grams: 400.
- Publisher
- Shambhala Publications Inc United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2012
- Edition
- Reprint
- Condition
- New
- SKU
- V9781590309445
- ISBN
- 9781590309445
Paperback
Condition: New
€ 26.99€ 18.45
€ 26.99
€ 18.45
Hardback. By reclaiming and celebrating the word 'misfit', Lidia Yuknavitch makes a powerful case for not fitting in - for recognising the beauty, and difficulty, in forging an original path. Series: Ted 2. Num Pages: 120 pages, 4-colour with integrated illustrations. BIC Classification: VS; VX. Dimension: 178 x 127. .
- Publisher
- Simon & Schuster Ltd
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781471162329
- ISBN
- 9781471162329
Hardback
Condition: New
€ 11.99€ 9.91
€ 11.99
€ 9.91
Num Pages: 16 pages. BIC Classification: HRKS; VXM. Category: (G) General (US: Trade). Dimension: 217 x 146 x 2. Weight in Grams: 44.
- Publication date
- 2004
- Publisher
- Dr. Bhagat Singh Thind Spiritual Science Foundation, Div of Thind Commercial United States
- Number of pages
- 16
- Condition
- New
- SKU
- V9781932630572
- ISBN
- 9781932630572
Hardback
Condition: New
€ 14.99€ 11.70
€ 14.99
€ 11.70
Paperback. Num Pages: 171 pages. BIC Classification: FP; VFVC. Category: (G) General (US: Trade). Dimension: 228 x 153 x 10. Weight in Grams: 250.
- Publisher
- Greenery Press United States
- Number of pages
- 171
- Format
- Paperback
- Publication date
- 2001
- Edition
- Revised ed.
- Condition
- New
- SKU
- V9781890159191
- ISBN
- 9781890159191
Paperback
Condition: New
€ 17.99€ 16.51
€ 17.99
€ 16.51
Paperback. Num Pages: 160 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 152. Weight in Grams: 368.
- Publisher
- Hatherleigh Press
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781578266197
- ISBN
- 9781578266197
Paperback
Condition: New
€ 15.99€ 14.76
€ 15.99
€ 14.76
Paperback. Used paperback, in good condition. Some shelf wear.
- Format
- Paperback
- Publication date
- 1999
- Publisher
- W Foulsham & Co Ltd
- Edition
- 2nd Edition
- Condition
- Used, Very Good
- SKU
- KIN0007706
- ISBN
- 9780572025854
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99