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Health & Personal Development
Results 5689 - 5712 of 12281
Health & Personal Development
Paperback. Discover the therapeutic benefits of coloring. Num Pages: 208 pages. BIC Classification: VXM; WF; WZS. Category: (P) Professional & Vocational. Dimension: 203 x 203. .
- Publisher
- WW Norton & Co
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780393711783
- ISBN
- 9780393711783
Paperback
Condition: New
€ 19.09
€ 19.09
Paperback. This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing. Num Pages: 528 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 200 x 126 x 36. Weight in Grams: 402.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781472119902
- ISBN
- 9781472119902
Paperback
Condition: New
€ 17.99€ 13.41
€ 17.99
€ 13.41
Paperback. Kids need both love and limits in order to thrive. This book offers parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach - one that can yield both short and long-term positive results. Num Pages: 200 pages, black & white illustrations. BIC Classification: VFX; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 233 x 164 x 13. Weight in Grams: 326.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781608828845
- ISBN
- 9781608828845
Paperback
Condition: New
€ 26.99€ 19.00
€ 26.99
€ 19.00
Paperback. Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. Num Pages: 144 pages, 100 col artworks. BIC Classification: VXA; WBH. Category: (G) General (US: Trade). Dimension: 196 x 237 x 12. Weight in Grams: 454.
- Publisher
- Ryland, Peters & Small Ltd
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781782494522
- ISBN
- 9781782494522
Paperback
Condition: New
€ 9.99€ 9.18
€ 9.99
€ 9.18
Paperback. Num Pages: illustrations. BIC Classification: VXM; YXL. Category: (G) General (US: Trade). Dimension: 142 x 215 x 16. Weight in Grams: 302.
- Publisher
- Shambhala Publications Inc
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781611803693
- ISBN
- 9781611803693
Paperback
Condition: New
€ 20.99€ 15.50
€ 20.99
€ 15.50
CD-Audio. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book shows you how to: use your mind and body together to stay focused and in control; draw on visualisation and breathing techniques to help birth progress; feel positive and empowered, before, during and after you give birth. BIC Classification: JMTH; VFXB; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 145 x 140 x 25. Weight in Grams: 214.
- Publisher
- Cornerstone
- Format
- CD
- Publication date
- 2017
- Edition
- Unabridged
- Condition
- New
- SKU
- V9781786140609
- ISBN
- 9781786140609
CD
Condition: New
€ 27.99€ 19.41
€ 27.99
€ 19.41
Paperback. Mindfulness is now being used in educational environments to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', practical insights and exercises are given on how to successfully apply mindfulness in the educational setting. Num Pages: 272 pages, biography, index. BIC Classification: JNC; VSP. Category: (G) General (US: Trade). Dimension: 235 x 155 x 16. Weight in Grams: 506.
- Publisher
- Exisle Publishing
- Format
- Paperback
- Publication date
- 2014
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781921966392
- ISBN
- 9781921966392
Paperback
Condition: New
€ 13.99€ 13.41
€ 13.99
€ 13.41
Paperback. Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations. Num Pages: 128 pages. BIC Classification: MJNA; VFJB. Category: (G) General (US: Trade). Dimension: 139 x 216 x 8. Weight in Grams: 182.
- Publisher
- Jessica Kingsley Publishers United Kingdom
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781849054348
- ISBN
- 9781849054348
Paperback
Condition: New
€ 23.47
€ 23.47
Paperback. Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior. Num Pages: 200 pages, black & white line drawings. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 203 x 153 x 12. Weight in Grams: 270.
- Publisher
- New Harbinger Publications
- Number of pages
- 200
- Format
- Paperback
- Publication date
- 2009
- Edition
- Illustrated
- Condition
- New
- SKU
- V9781572246294
- ISBN
- 9781572246294
Paperback
Condition: New
€ 25.99€ 18.18
€ 25.99
€ 18.18
Hardcover. Num Pages: 62 pages, Colur Illustrations Throughout. BIC Classification: VX. Category: (G) General (US: Trade). Dimension: 188 x 188 x 14. Weight in Grams: 338.
- Publisher
- Parallax Press
- Number of pages
- 62
- Format
- Hardback
- Publication date
- 2008
- Condition
- New
- SKU
- V9781888375794
- ISBN
- 9781888375794
Hardback
Condition: New
€ 23.99€ 17.92
€ 23.99
€ 17.92
Paperback. A pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm and in the present moment. Num Pages: 256 pages. BIC Classification: MMJ; VFJB; VFXC. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 205 x 254 x 17. Weight in Grams: 506.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626251793
- ISBN
- 9781626251793
Paperback
Condition: New
€ 26.99€ 19.04
€ 26.99
€ 19.04
Paperback. BIC Classification: VSPT; VXM; WSK. Category: (G) General (US: Trade). .
- Publisher
- Bloomsbury Publishing PLC
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781472944863
- ISBN
- 9781472944863
Paperback
Condition: New
€ 14.99€ 11.70
€ 14.99
€ 11.70
Hardback. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. Series: Mindfulness Series. Num Pages: 160 pages. BIC Classification: VXM; WSQ. Category: (G) General (US: Trade). Dimension: 135 x 110. .
- Publisher
- The Ivy Press
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781782404835
- ISBN
- 9781782404835
Hardback
Condition: New
€ 11.99€ 10.43
€ 11.99
€ 10.43
Hardback. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Series: Mindfulness Series. Num Pages: 160 pages. BIC Classification: VXM; WSZC. Category: (G) General (US: Trade). Dimension: 135 x 110. .
- Format
- Hardback
- Publication date
- 2017
- Publisher
- The Ivy Press London
- Condition
- New
- SKU
- V9781782404842
- ISBN
- 9781782404842
Hardback
Condition: New
€ 11.99€ 10.43
€ 11.99
€ 10.43
Paperback. Num Pages: 304 pages. BIC Classification: VX; WSZC. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Publisher
- Hachette Books Ireland Ireland
- Number of pages
- 304
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781473613898
- ISBN
- 9781473613898
Paperback
Condition: New
€ 14.99€ 11.85
€ 14.99
€ 11.85
Paperback. (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. Num Pages: 200 pages, black & white illustrations, figures. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 253 x 202 x 9. Weight in Grams: 358.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- New Harbinger Publications
- Edition
- 1st
- Number of pages
- 200
- Condition
- New
- SKU
- V9781608820801
- ISBN
- 9781608820801
Paperback
Condition: New
€ 25.99€ 18.16
€ 25.99
€ 18.16
Hardback. Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, this book reveals an acute awareness of what the oceans can tell us about our place in the natural world. Num Pages: 144 pages. BIC Classification: VXM; WSSG. Category: (G) General (US: Trade). Dimension: 138 x 208 x 16. Weight in Grams: 250.
- Publisher
- The Ivy Press
- Format
- Hardback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781782403296
- ISBN
- 9781782403296
Hardback
Condition: New
€ 17.99€ 13.63
€ 17.99
€ 13.63
Paperback. When Mindfulness is practised it can affect the way in which an individual approaches change, and increase the range of choices that can be discovered within every apparent no-choice situation. The book explores the practical application of Mindfulness and the radical leadership required to deliver sustained change in our lives. Num Pages: 256 pages, black & white illustrations. BIC Classification: VSC; VSP; VXA; VXM. Category: (G) General (US: Trade). Dimension: 234 x 156 x 14. Weight in Grams: 363.
- Publisher
- Panoma Press
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781784520960
- ISBN
- 9781784520960
Paperback
Condition: New
€ 20.99€ 16.33
€ 20.99
€ 16.33
Paperback. .
- Publisher
- John Wiley & Sons Inc United States
- Number of pages
- 384
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781118727997
- ISBN
- 9781118727997
Paperback
Condition: New
€ 26.99€ 20.24
€ 26.99
€ 20.24
Paperback. Num Pages: 184 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 155 x 203 x 20. Weight in Grams: 244.
- Publisher
- Sounds True Inc
- Format
- Paperback
- Publication date
- 2016
- Edition
- Har/Com
- Condition
- New
- SKU
- V9781622036677
- ISBN
- 9781622036677
Paperback
Condition: New
€ 19.99€ 16.95
€ 19.99
€ 16.95
Paperback. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. Num Pages: 224 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 153 x 228 x 12. Weight in Grams: 292.
- Publisher
- New Harbinger Publications United States
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781608825653
- ISBN
- 9781608825653
Paperback
Condition: New
€ 23.99€ 16.61
€ 23.99
€ 16.61
Paperback. Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook. Num Pages: 96 pages, 4 black and white line drawings. BIC Classification: VFG; VFJS. Category: (P) Professional & Vocational. Dimension: 130 x 196 x 8. Weight in Grams: 112.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781849056540
- ISBN
- 9781849056540
Paperback
Condition: New
€ 15.56
€ 15.56
Paperback. Num Pages: 288 pages, illustrations. BIC Classification: MMBP; VFJB. Category: (G) General (US: Trade). Dimension: 232 x 161 x 21. Weight in Grams: 402.
- Publisher
- Little, Brown Book Group
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9780749959241
- ISBN
- 9780749959241
Paperback
Condition: New
€ 18.99€ 14.23
€ 18.99
€ 14.23
Paperback. The six-week mindfulness plan that will change your life. Num Pages: 192 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Publisher
- Orion Publishing Co United Kingdom
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781409160663
- ISBN
- 9781409160663
Paperback
Condition: New
€ 10.99€ 9.46
€ 10.99
€ 9.46