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Change Your Posture, Change Your Life
Richard Brennan
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Description for Change Your Posture, Change Your Life
paperback. Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind Num Pages: 192 pages, col. Illustrations. BIC Classification: VXHA. Category: (G) General (US: Trade). Dimension: 235 x 158 x 14. Weight in Grams: 360. Very good copy showing minor shelf wear and age. Slight discolouration to ffep
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over ... Read more
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over ... Read more
Product Details
Format
Paperback
Publication date
2012
Publisher
Watkins Publishing LTD London
Condition
Used, Very Good
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781780280240
SKU
KMK0025405
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Richard Brennan
Richard Brennan is a member of the Society of Teachers of the Alexander Technique (STAT) and has studied the Alexander Technique since 1983. He has been teaching it since 1989 and runs a busy practice in Galway, Ireland. He is the director of the internationally recognised Alexander Teacher Training College and was the co-founder and past president of the Irish ... Read more
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