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Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT
Sarah Edelman
€ 23.99
€ 16.53
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Description for Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT
Paperback. Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness. Num Pages: 352 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade). Dimension: 233 x 153 x 32. Weight in Grams: 462.
Fully Updated March 2018
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.
Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
In this fully revised and updated edition of her bestselling book ... Read more
Product Details
Publisher
Vermilion
Number of pages
352
Format
Paperback
Publication date
2006
Condition
New
Number of Pages
432
Place of Publication
London, United Kingdom
ISBN
9780091906955
SKU
V9780091906955
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-98
About Sarah Edelman
Dr Sarah Edelman is a clinical psychologist, author and presenter. In addition to her clinical practice, Sarah conducts training programs for mental health professionals, industry groups and the public. In the past she worked at the University of Technology Sydney as a researcher and lecturer. She has published many articles in professional and mainstream journals, and is a regular guest ... Read more
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